10.3 km | 00:54:12 | 05:16/km日期: 2023-07-07 19:44 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 05'20" / 05'22" / 05'23" / 05'23" / 05'14" / 05'28" / 05'25" / 05'08" / 05'08" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 400 / 400 |
| 2 | | 05'23" (+00'37") | 400 / 800 |
| 3 | | 05'28" (+00'42") | 400 / 1200 |
| 4 | | 05'26" (+00'40") | 400 / 1600 |
| 5 | | 05'20" (+00'34") | 400 / 2000 |
| 6 | | 05'21" (+00'35") | 400 / 2400 |
| 7 | | 05'22" (+00'36") | 400 / 2800 |
| 8 | | 05'20" (+00'34") | 400 / 3199 |
| 9 | | 05'23" (+00'37") | 400 / 3599 |
| 10 | | 05'26" (+00'40") | 400 / 3999 |
| 11 | | 05'16" (+00'30") | 400 / 4399 |
| 12 | | 05'07" (+00'21") | 400 / 4800 |
| 13 | | 05'24" (+00'38") | 400 / 5200 |
| 14 | | 05'32" (+00'46") | 400 / 5600 |
| 15 | | 05'24" (+00'38") | 400 / 6000 |
| 16 | | 05'18" (+00'32") | 400 / 6400 |
| 17 | | 05'19" (+00'33") | 400 / 6800 |
| 18 | | 05'17" (+00'31") | 400 / 7200 |
| 19 | | 05'12" (+00'26") | 400 / 7600 |
| 20 | | 05'12" (+00'26") | 400 / 8000 |
| 21 | | 05'11" (+00'25") | 400 / 8400 |
| 22 | | 05'11" (+00'25") | 400 / 8800 |
| 23 | | 04'54" (+00'08") | 400 / 9200 |
| 24 | | 04'48" (+00'02") | 400 / 9600 |
| 25 | | 04'46" | 400 / 10000 |
| 26 | | 04'54" (+00'08") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 412.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'08" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 04'49" | 00:52'40" |
| 10.3 | 04'56" | 00:53'59" |
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