11.2 km | 00:55:56 | 04:58/km日期: 2023-07-10 05:14 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 05'22" / 04'41" / 04'36" / 04'45" / 04'41" / 04'34" / 04'41" / 04'32" / 06'02" / 06'33" / 04'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'44") | 1000 / 1000 |
2 | | 04'40" (+01'30") | 1000 / 2000 |
3 | | 04'36" (+01'26") | 1000 / 3000 |
4 | | 04'44" (+01'34") | 1000 / 4000 |
5 | | 04'41" (+01'31") | 1000 / 5000 |
6 | | 04'33" (+01'23") | 1000 / 6000 |
7 | | 04'41" (+01'31") | 1000 / 7000 |
8 | | 04'32" (+01'22") | 1000 / 8000 |
9 | | 04'35" (+01'25") | 562 / 8562 |
10 | | 09'37" (+06'27") | 312 / 8874 |
11 | | 03'18" (+00'08") | 80 / 8954 |
12 | | 08'32" (+05'22") | 118 / 9073 |
13 | | 03'24" (+00'14") | 80 / 9153 |
14 | | 07'48" (+04'38") | 141 / 9294 |
15 | | 03'10" | 80 / 9374 |
16 | | 08'07" (+04'57") | 125 / 9500 |
17 | | 03'32" (+00'22") | 80 / 9580 |
18 | | 07'46" (+04'36") | 129 / 9710 |
19 | | 03'26" (+00'16") | 80 / 9790 |
20 | | 08'07" (+04'57") | 126 / 9916 |
21 | | 04'54" (+01'44") | 1000 / 10916 |
22 | | 04'31" (+01'21") | 332 / 11249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
215.65 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'41" | 00:10'03" |
3 | 04'36" | 00:14'39" |
4 | 04'45" | 00:19'24" |
5 | 04'41" | 00:24'05" |
6 | 04'34" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 04'32" | 00:37'52" |
9 | 06'02" | 00:43'54" |
10 | 06'33" | 00:50'27" |
11 | 04'49" | 00:55'16" |
11.2 | 04'32" | 00:56'24" |