13.9 km | 01:23:25 | 05:58/km日期: 2016-02-24 19:32 - 平均心率: 149 - 卡路里: 729 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'34" / 05'36" / 15'33" / 07'07" / 04'29" / 04'22" / 05'02" / 04'24" / 04'18" / 04'50" / 04'15" / 04'13" / 07'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'13") | 1000 / 1000 |
| 2 | | 05'35" (+02'14") | 1000 / 2000 |
| 3 | | 05'59" (+02'38") | 53 / 2053 |
| 4 | | 27'44" (+24'23") | 317 / 2371 |
| 5 | | 04'00" (+00'39") | 99 / 2470 |
| 6 | | 17'40" (+14'19") | 51 / 2521 |
| 7 | | 03'53" (+00'32") | 100 / 2622 |
| 8 | | 17'22" (+14'01") | 49 / 2671 |
| 9 | | 03'48" (+00'27") | 101 / 2773 |
| 10 | | 23'13" (+19'52") | 45 / 2818 |
| 11 | | 03'21" | 105 / 2924 |
| 12 | | 26'02" (+22'41") | 206 / 3130 |
| 13 | | 04'21" (+01'00") | 401 / 3531 |
| 14 | | 04'26" (+01'05") | 403 / 3934 |
| 15 | | 04'32" (+01'11") | 398 / 4333 |
| 16 | | 04'23" (+01'02") | 408 / 4741 |
| 17 | | 04'25" (+01'04") | 409 / 5151 |
| 18 | | 04'26" (+01'05") | 408 / 5559 |
| 19 | | 04'20" (+00'59") | 414 / 5973 |
| 20 | | 04'29" (+01'08") | 199 / 6173 |
| 21 | | 07'18" (+03'57") | 205 / 6378 |
| 22 | | 04'25" (+01'04") | 401 / 6780 |
| 23 | | 04'25" (+01'04") | 401 / 7181 |
| 24 | | 04'25" (+01'04") | 403 / 7584 |
| 25 | | 04'22" (+01'01") | 406 / 7991 |
| 26 | | 04'19" (+00'58") | 407 / 8399 |
| 27 | | 04'15" (+00'54") | 414 / 8813 |
| 28 | | 04'18" (+00'57") | 406 / 9220 |
| 29 | | 04'10" (+00'49") | 208 / 9428 |
| 30 | | 07'05" (+03'44") | 207 / 9636 |
| 31 | | 04'15" (+00'54") | 406 / 10042 |
| 32 | | 04'11" (+00'50") | 410 / 10453 |
| 33 | | 04'15" (+00'54") | 403 / 10857 |
| 34 | | 04'15" (+00'54") | 403 / 11260 |
| 35 | | 04'15" (+00'54") | 396 / 11657 |
| 36 | | 04'09" (+00'48") | 405 / 12063 |
| 37 | | 04'05" (+00'44") | 404 / 12467 |
| 38 | | 03'49" (+00'28") | 209 / 12677 |
| 39 | | 07'00" (+03'39") | 208 / 12885 |
| 40 | | 28'07" (+24'46") | 125 / 13011 |
| 41 | | 06'24" (+03'03") | 936 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 15'33" | 00:26'43" |
| 4 | 07'07" | 00:33'50" |
| 5 | 04'29" | 00:38'19" |
| 6 | 04'22" | 00:42'41" |
| 7 | 05'02" | 00:47'43" |
| 8 | 04'24" | 00:52'07" |
| 9 | 04'18" | 00:56'25" |
| 10 | 04'50" | 01:01'15" |
| 11 | 04'15" | 01:05'30" |
| 12 | 04'13" | 01:09'43" |
| 13 | 07'31" | 01:17'14" |
| 13.9 | 06'32" | 01:23'26" |
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