22.9 km | 03:49:04 | 09:59/km日期: 2023-07-09 06:03 - 總爬升: 655 m - 平均心率: 145 - 卡路里: 1760 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92%
Pace: 08'53" / 08'35" / 08'40" / 08'42" / 06'37" / 09'36" / 10'57" / 09'36" / 10'49" / 08'17" / 08'06" / 17'47" / 12'54" / 12'39" / 11'08" / 11'24" / 10'09" / 12'54" / 06'53" / 09'07" / 06'45" / 09'07" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'15") | 1000 / 1000 |
2 | | 08'35" (+01'59") | 1000 / 2000 |
3 | | 08'39" (+02'03") | 1000 / 3000 |
4 | | 08'42" (+02'06") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 09'36" (+03'00") | 1000 / 6000 |
7 | | 10'56" (+04'20") | 1000 / 7000 |
8 | | 09'35" (+02'59") | 1000 / 8000 |
9 | | 10'49" (+04'13") | 1000 / 9000 |
10 | | 08'16" (+01'40") | 1000 / 10000 |
11 | | 08'06" (+01'30") | 1000 / 11000 |
12 | | 17'46" (+11'10") | 1000 / 12000 |
13 | | 12'54" (+06'18") | 1000 / 13000 |
14 | | 12'38" (+06'02") | 1000 / 14000 |
15 | | 11'07" (+04'31") | 1000 / 15000 |
16 | | 11'24" (+04'48") | 1000 / 16000 |
17 | | 10'09" (+03'33") | 1000 / 17000 |
18 | | 12'53" (+06'17") | 1000 / 18000 |
19 | | 06'53" (+00'17") | 1000 / 19000 |
20 | | 09'07" (+02'31") | 1000 / 20000 |
21 | | 06'44" (+00'08") | 1000 / 21000 |
22 | | 09'07" (+02'31") | 1000 / 22000 |
23 | | 10'06" (+03'30") | 940 / 22940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'35" | 00:17'28" |
3 | 08'40" | 00:26'08" |
4 | 08'42" | 00:34'50" |
5 | 06'37" | 00:41'27" |
6 | 09'36" | 00:51'03" |
7 | 10'57" | 01:02'00" |
8 | 09'36" | 01:11'36" |
9 | 10'49" | 01:22'25" |
10 | 08'17" | 01:30'42" |
11 | 08'06" | 01:38'48" |
12 | 17'47" | 01:56'35" |
13 | 12'54" | 02:09'29" |
14 | 12'39" | 02:22'08" |
15 | 11'08" | 02:33'16" |
16 | 11'24" | 02:44'40" |
17 | 10'09" | 02:54'49" |
18 | 12'54" | 03:07'43" |
19 | 06'53" | 03:14'36" |
20 | 09'07" | 03:23'43" |
21 | 06'45" | 03:30'28" |
22 | 09'07" | 03:39'35" |
22.9 | 10'05" | 03:49'05" |