15.4 km | 02:07:58 | 08:19/km日期: 2023-07-09 05:03 - 平均心率: 124 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'11" / 07'04" / 06'52" / 06'47" / 10'06" / 07'23" / 06'37" / 06'43" / 06'33" / 06'45" / 09'11" / 07'11" / 20'34" / 07'33" / 08'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 10'06" (+03'33") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 09'10" (+02'37") | 1000 / 11000 |
| 12 | | 07'11" (+00'38") | 1000 / 12000 |
| 13 | | 20'34" (+14'01") | 1000 / 13000 |
| 14 | | 07'32" (+00'59") | 1000 / 14000 |
| 15 | | 08'58" (+02'25") | 1000 / 15000 |
| 16 | | 06'51" (+00'18") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 10'06" | 00:38'00" |
| 6 | 07'23" | 00:45'23" |
| 7 | 06'37" | 00:52'00" |
| 8 | 06'43" | 00:58'43" |
| 9 | 06'33" | 01:05'16" |
| 10 | 06'45" | 01:12'01" |
| 11 | 09'11" | 01:21'12" |
| 12 | 07'11" | 01:28'23" |
| 13 | 20'34" | 01:48'57" |
| 14 | 07'33" | 01:56'30" |
| 15 | 08'58" | 02:05'28" |
| 15.4 | 06'52" | 02:07'58" |
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