全馬 | 06:57:28 | 09:53/km | 第5馬官方成績 |
日期 | 2013-07-20 |
成績 | 06:57:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'58" | 01:34'38" |
| 00:52'40" (+10'42") |
| 00:46'15" (+04'17") | 01:36'44" (+02'06") |
| 00:50'29" (+08'31") |
| 00:50'53" (+08'55") | 01:43'25" (+08'47") |
| 00:52'32" (+10'34") |
| 00:58'49" (+16'51") | 01:44'31" (+09'53") |
| 00:45'42" (+03'44") |
|
日期: 2013-07-20 16:01 - 地點: 台南市安平區 - 天氣: 熱死人的下午+涼爽的晚上 - 平均心率: 127 - 卡路里: 4191 Cal - 溫度: 31°C - 濕度: 69%
初馬陪跑員
就差一點點就可以成功了QQ
整體掌握度太低了
重點果然要放在後半馬
賽前宣言: ~~~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
133.68 km MIZUNO Wave Sayonara 累積 :
851.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 07'22" | 00:22'07" |
4 | 09'01" | 00:31'08" |
5 | 10'50" | 00:41'58" |
6 | 09'00" | 00:50'58" |
7 | 07'56" | 00:58'54" |
8 | 09'16" | 01:08'10" |
9 | 18'34" | 01:26'44" |
10 | 07'54" | 01:34'38" |
11 | 07'37" | 01:42'15" |
12 | 11'26" | 01:53'41" |
13 | 07'56" | 02:01'37" |
14 | 08'45" | 02:10'22" |
15 | 10'31" | 02:20'53" |
16 | 09'14" | 02:30'07" |
17 | 08'35" | 02:38'42" |
18 | 11'07" | 02:49'49" |
19 | 09'17" | 02:59'06" |
20 | 12'16" | 03:11'22" |
21 | 09'37" | 03:20'59" |
22 | 08'52" | 03:29'51" |
23 | 11'10" | 03:41'01" |
24 | 09'03" | 03:50'04" |
25 | 12'11" | 04:02'15" |
26 | 11'01" | 04:13'16" |
27 | 09'04" | 04:22'20" |
28 | 08'55" | 04:31'15" |
29 | 12'48" | 04:44'03" |
30 | 10'44" | 04:54'47" |
31 | 11'33" | 05:06'20" |
32 | 10'54" | 05:17'14" |
33 | 13'35" | 05:30'49" |
34 | 13'02" | 05:43'51" |
35 | 09'45" | 05:53'36" |
36 | 11'32" | 06:05'08" |
37 | 09'55" | 06:15'03" |
38 | 09'28" | 06:24'31" |
39 | 10'00" | 06:34'31" |
40 | 04'47" | 06:39'18" |
41 | 06'02" | 06:45'20" |
42 | 05'14" | 06:50'34" |
43 | 06'05" | 06:56'39" |
42.8 | -4'-33" | 06:57'28" |