10.6 km | 01:46:12 | 09:59/km日期: 2023-07-09 08:15 - 平均心率: 105 - 卡路里: 427 Cal - 平均步頻: 128
Pace: 10'46" / 09'34" / 09'35" / 09'45" / 09'55" / 09'43" / 09'50" / 09'47" / 10'21" / 10'17" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+01'11") | 1000 / 1000 |
| 2 | | 09'34" | 1000 / 2000 |
| 3 | | 09'35" (+00'01") | 1000 / 3000 |
| 4 | | 09'45" (+00'11") | 1000 / 4000 |
| 5 | | 09'54" (+00'20") | 1000 / 5000 |
| 6 | | 09'42" (+00'08") | 1000 / 6000 |
| 7 | | 09'50" (+00'16") | 1000 / 7000 |
| 8 | | 09'47" (+00'13") | 1000 / 8000 |
| 9 | | 10'20" (+00'46") | 1000 / 9000 |
| 10 | | 10'16" (+00'42") | 1000 / 10000 |
| 11 | | 10'43" (+01'09") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 148.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'34" | 00:20'20" |
| 3 | 09'35" | 00:29'55" |
| 4 | 09'45" | 00:39'40" |
| 5 | 09'55" | 00:49'35" |
| 6 | 09'43" | 00:59'18" |
| 7 | 09'50" | 01:09'08" |
| 8 | 09'47" | 01:18'55" |
| 9 | 10'21" | 01:29'16" |
| 10 | 10'17" | 01:39'33" |
| 10.6 | 10'43" | 01:46'14" |
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