18.3 km | 01:54:34 | 06:15/km日期: 2023-07-09 05:13 - 平均心率: 155 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 06'33" / 06'35" / 06'30" / 06'20" / 06'19" / 09'00" / 06'26" / 07'18" / 06'14" / 06'14" / 09'04" / 06'19" / 06'56" / 08'52" / 06'13" / 06'39" / 06'01" / 11'06" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'56") | 1000 / 1000 |
2 | | 06'35" (+00'59") | 1000 / 2000 |
3 | | 06'29" (+00'53") | 1000 / 3000 |
4 | | 06'19" (+00'43") | 1000 / 4000 |
5 | | 06'18" (+00'42") | 1000 / 5000 |
6 | | 06'30" (+00'54") | 1000 / 6000 |
7 | | 06'26" (+00'50") | 1000 / 7000 |
8 | | 06'23" (+00'47") | 1000 / 8000 |
9 | | 06'13" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'37") | 1000 / 10000 |
11 | | 06'08" (+00'32") | 1000 / 11000 |
12 | | 06'19" (+00'43") | 1000 / 12000 |
13 | | 06'11" (+00'35") | 1000 / 13000 |
14 | | 06'06" (+00'30") | 1000 / 14000 |
15 | | 06'13" (+00'37") | 1000 / 15000 |
16 | | 06'14" (+00'38") | 1000 / 16000 |
17 | | 06'01" (+00'25") | 1000 / 17000 |
18 | | 05'36" | 1000 / 18000 |
19 | | 05'40" (+00'04") | 291 / 18291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
151.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 06'30" | 00:19'38" |
4 | 06'20" | 00:25'58" |
5 | 06'19" | 00:32'17" |
6 | 09'00" | 00:41'17" |
7 | 06'26" | 00:47'43" |
8 | 07'18" | 00:55'01" |
9 | 06'14" | 01:01'15" |
10 | 06'14" | 01:07'29" |
11 | 09'04" | 01:16'33" |
12 | 06'19" | 01:22'52" |
13 | 06'56" | 01:29'48" |
14 | 08'52" | 01:38'40" |
15 | 06'13" | 01:44'53" |
16 | 06'39" | 01:51'32" |
17 | 06'01" | 01:57'33" |
18 | 11'06" | 02:08'39" |
18.3 | 05'39" | 02:10'18" |