21.0 km | 02:07:17 | 06:02/km日期: 2016-02-22 18:33 - 卡路里: 1712 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'42" / 06'03" / 06'03" / 06'01" / 06'12" / 06'16" / 06'16" / 06'15" / 06'13" / 06'14" / 06'08" / 05'59" / 20'47" / 05'52" / 06'06" / 06'08" / 06'07" / 06'01" / 05'53" / 06'10" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 1000 / 17000 |
| 18 | | 06'00" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'37") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'01" | 48 / 21048 |
2月累積里程 :
142.14 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'12" | 00:30'01" |
| 6 | 06'16" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 06'15" | 00:48'48" |
| 9 | 06'13" | 00:55'01" |
| 10 | 06'14" | 01:01'15" |
| 11 | 06'08" | 01:07'23" |
| 12 | 05'59" | 01:13'22" |
| 13 | 20'47" | 01:34'09" |
| 14 | 05'52" | 01:40'01" |
| 15 | 06'06" | 01:46'07" |
| 16 | 06'08" | 01:52'15" |
| 17 | 06'07" | 01:58'22" |
| 18 | 06'01" | 02:04'23" |
| 19 | 05'53" | 02:10'16" |
| 20 | 06'10" | 02:16'26" |
| 21 | 05'34" | 02:22'00" |
| 21.0 | 04'48" | 02:22'14" |
展開計圈分析
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