6.0 km | 00:43:03 | 07:10/km日期: 2016-02-23 20:40 - 平均心率: 166 - 卡路里: 389 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'38" / 07'05" / 07'01" / 06'54" / 06'25" / 4508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'26") | 228 / 228 |
| 2 | | 27'03" (+23'51") | 37 / 265 |
| 3 | | 03'41" (+00'29") | 203 / 468 |
| 4 | | 18'43" (+15'31") | 54 / 523 |
| 5 | | 03'49" (+00'37") | 201 / 725 |
| 6 | | 20'36" (+17'24") | 48 / 773 |
| 7 | | 03'50" (+00'38") | 198 / 972 |
| 8 | | 23'05" (+19'53") | 41 / 1013 |
| 9 | | 03'45" (+00'33") | 198 / 1212 |
| 10 | | 21'44" (+18'32") | 45 / 1258 |
| 11 | | 03'45" (+00'33") | 206 / 1465 |
| 12 | | 25'29" (+22'17") | 39 / 1505 |
| 13 | | 03'45" (+00'33") | 202 / 1707 |
| 14 | | 27'37" (+24'25") | 36 / 1744 |
| 15 | | 03'30" (+00'18") | 201 / 1946 |
| 16 | | 12'19" (+09'07") | 80 / 2026 |
| 17 | | 03'48" (+00'36") | 204 / 2231 |
| 18 | | 30'09" (+26'57") | 33 / 2264 |
| 19 | | 03'39" (+00'27") | 204 / 2468 |
| 20 | | 19'14" (+16'02") | 49 / 2517 |
| 21 | | 03'38" (+00'26") | 204 / 2722 |
| 22 | | 27'39" (+24'27") | 35 / 2758 |
| 23 | | 03'41" (+00'29") | 203 / 2962 |
| 24 | | 17'16" (+14'04") | 56 / 3019 |
| 25 | | 03'47" (+00'35") | 209 / 3228 |
| 26 | | 30'13" (+27'01") | 32 / 3260 |
| 27 | | 03'36" (+00'24") | 200 / 3460 |
| 28 | | 17'52" (+14'40") | 52 / 3513 |
| 29 | | 03'46" (+00'34") | 205 / 3719 |
| 30 | | 32'10" (+28'58") | 29 / 3749 |
| 31 | | 03'25" (+00'13") | 207 / 3957 |
| 32 | | 17'21" (+14'09") | 55 / 4012 |
| 33 | | 03'47" (+00'35") | 204 / 4216 |
| 34 | | 15'54" (+12'42") | 61 / 4278 |
| 35 | | 03'38" (+00'26") | 205 / 4483 |
| 36 | | 19'02" (+15'50") | 51 / 4534 |
| 37 | | 03'50" (+00'38") | 201 / 4736 |
| 38 | | 22'45" (+19'33") | 43 / 4779 |
| 39 | | 03'36" (+00'24") | 205 / 4984 |
| 40 | | 22'31" (+19'19") | 42 / 5027 |
| 41 | | 03'41" (+00'29") | 206 / 5233 |
| 42 | | 31'11" (+27'59") | 31 / 5265 |
| 43 | | 03'42" (+00'30") | 200 / 5465 |
| 44 | | 19'18" (+16'06") | 49 / 5515 |
| 45 | | 03'42" (+00'30") | 198 / 5714 |
| 46 | | 49'38" (+46'26") | 67 / 5781 |
| 47 | | 03'12" | 197 / 5978 |
| 48 | | 02'57" | 23 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
76.26 km 
NIKE AIR ZOOM STREAK 5 累積 :
170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 07'01" | 00:20'44" |
| 4 | 06'54" | 00:27'38" |
| 5 | 06'25" | 00:34'03" |
| 6.0 | 08'59" | 00:43'04" |
留言 
展開計圈分析
