22.3 km | 01:50:52 | 04:58/km日期: 2023-07-08 18:24 - 總爬升: 120 m - 地點: 安濃溪 - 天氣: 晴 - 卡路里: 1325 Cal - 平均步頻: 4 - 溫度: 30°C - 濕度: 81%
Pace: 04'11" / 04'00" / 05'12" / 04'24" / 04'24" / 06'34" / 04'53" / 06'29" / 04'42" / 07'11" / 05'44" / 04'41" / 05'43" / 04'19" / 04'21" / 04'21" / 04'16" / 04'35" / 04'28" / 04'21" / 04'39" / 04'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 998 / 998 |
| 2 | | 04'03" | 1003 / 2001 |
| 3 | | 05'09" (+01'06") | 1007 / 3008 |
| 4 | | 04'25" (+00'22") | 993 / 4002 |
| 5 | | 04'24" (+00'21") | 1028 / 5031 |
| 6 | | 06'32" (+02'29") | 1009 / 6040 |
| 7 | | 04'53" (+00'50") | 1030 / 7070 |
| 8 | | 06'28" (+02'25") | 995 / 8065 |
| 9 | | 05'26" (+01'23") | 997 / 9063 |
| 10 | | 06'19" (+02'16") | 1002 / 10066 |
| 11 | | 05'44" (+01'41") | 1002 / 11069 |
| 12 | | 05'35" (+01'32") | 1047 / 12116 |
| 13 | | 04'56" (+00'53") | 999 / 13116 |
| 14 | | 04'10" (+00'07") | 1001 / 14117 |
| 15 | | 04'20" (+00'17") | 1003 / 15120 |
| 16 | | 04'17" (+00'14") | 1007 / 16128 |
| 17 | | 04'21" (+00'18") | 998 / 17127 |
| 18 | | 04'34" (+00'31") | 1000 / 18127 |
| 19 | | 04'27" (+00'24") | 1008 / 19136 |
| 20 | | 04'33" (+00'30") | 1003 / 20139 |
| 21 | | 04'25" (+00'22") | 995 / 21134 |
| 22 | | 04'56" (+00'53") | 1017 / 22152 |
| 23 | | 05'08" (+01'05") | 285 / 22438 |
7月累積里程 :
133.69 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 05'12" | 00:13'23" |
| 4 | 04'24" | 00:17'47" |
| 5 | 04'24" | 00:22'11" |
| 6 | 06'34" | 00:28'45" |
| 7 | 04'53" | 00:33'38" |
| 8 | 06'29" | 00:40'07" |
| 9 | 04'42" | 00:44'49" |
| 10 | 07'11" | 00:52'00" |
| 11 | 05'44" | 00:57'44" |
| 12 | 04'41" | 01:02'25" |
| 13 | 05'43" | 01:08'08" |
| 14 | 04'19" | 01:12'27" |
| 15 | 04'21" | 01:16'48" |
| 16 | 04'21" | 01:21'09" |
| 17 | 04'16" | 01:25'25" |
| 18 | 04'35" | 01:30'00" |
| 19 | 04'28" | 01:34'28" |
| 20 | 04'21" | 01:38'49" |
| 21 | 04'39" | 01:43'28" |
| 22 | 04'57" | 01:48'25" |
| 22.4 | 04'45" | 01:50'30" |
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