12.5 km | 00:59:25 | 04:45/km日期: 2023-07-08 08:10 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 04'45" / 04'46" / 04'43" / 04'43" / 05'10" / 04'37" / 04'48" / 04'43" / 04'53" / 04'44" / 04'45" / 04'46" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'06") | 1211 / 1211 |
2 | | 04'40" | 1183 / 2394 |
3 | | 04'47" (+00'07") | 1156 / 3550 |
4 | | 04'41" (+00'01") | 1159 / 4710 |
5 | | 04'56" (+00'16") | 1106 / 5816 |
6 | | 04'49" (+00'09") | 1109 / 6926 |
7 | | 04'49" (+00'09") | 1101 / 8028 |
8 | | 04'44" (+00'04") | 1106 / 9134 |
9 | | 04'47" (+00'07") | 1100 / 10235 |
10 | | 04'48" (+00'08") | 1096 / 11332 |
11 | | 04'32" | 1153 / 12485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
390.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'43" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 05'10" | 00:24'07" |
6 | 04'37" | 00:28'44" |
7 | 04'48" | 00:33'32" |
8 | 04'43" | 00:38'15" |
9 | 04'53" | 00:43'08" |
10 | 04'44" | 00:47'52" |
11 | 04'45" | 00:52'37" |
12 | 04'46" | 00:57'23" |
12.5 | 04'13" | 00:59'26" |