10.4 km | 01:06:47 | 06:25/km日期: 2023-07-07 18:58 - 平均心率: 118 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 08'25" / 06'43" / 06'19" / 06'12" / 06'09" / 06'54" / 06'04" / 05'46" / 05'51" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'43" | 00:15'08" |
| 3 | 06'19" | 00:21'27" |
| 4 | 06'12" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 06'54" | 00:40'42" |
| 7 | 06'04" | 00:46'46" |
| 8 | 05'46" | 00:52'32" |
| 9 | 05'51" | 00:58'23" |
| 10 | 06'01" | 01:04'24" |
| 10.4 | 05'53" | 01:06'46" |
展開計圈分析
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