4.5 km | 00:24:10 | 05:22/km日期: 2016-02-18 21:25 - 平均心率: 153 - 卡路里: 306 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'26" / 09'11" / 05'56" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'28") | 1000 / 1000 |
2 | | 05'51" (+00'54") | 210 / 1210 |
3 | | 04'59" (+00'02") | 99 / 1310 |
4 | | 04'57" | 107 / 1417 |
5 | | 05'14" (+00'17") | 106 / 1523 |
6 | | 05'16" (+00'19") | 105 / 1629 |
7 | | 05'32" (+00'35") | 100 / 1730 |
8 | | 05'18" (+00'21") | 105 / 1835 |
9 | | 05'16" (+00'19") | 108 / 1944 |
10 | | 05'11" (+00'14") | 106 / 2050 |
11 | | 05'24" (+00'27") | 102 / 2153 |
12 | | 05'27" (+00'30") | 104 / 2257 |
13 | | 05'26" (+00'29") | 106 / 2364 |
14 | | 05'25" (+00'28") | 104 / 2468 |
15 | | 05'32" (+00'35") | 102 / 2570 |
16 | | 05'20" (+00'23") | 105 / 2676 |
17 | | 05'15" (+00'18") | 107 / 2784 |
18 | | 05'24" (+00'27") | 102 / 2886 |
19 | | 05'28" (+00'31") | 101 / 2987 |
20 | | 05'10" (+00'13") | 108 / 3096 |
21 | | 05'27" (+00'30") | 104 / 3201 |
22 | | 05'17" (+00'20") | 106 / 3308 |
23 | | 05'35" (+00'38") | 104 / 3412 |
24 | | 05'20" (+00'23") | 103 / 3516 |
25 | | 05'17" (+00'20") | 109 / 3625 |
26 | | 05'10" (+00'13") | 107 / 3733 |
27 | | 05'16" (+00'19") | 106 / 3839 |
28 | | 05'14" (+00'17") | 106 / 3946 |
29 | | 05'19" (+00'22") | 108 / 4055 |
30 | | 05'21" (+00'24") | 106 / 4162 |
31 | | 05'10" (+00'13") | 109 / 4272 |
32 | | 05'25" (+00'28") | 103 / 4375 |
33 | | 05'24" (+00'27") | 107 / 4482 |
34 | | 04'49" | 19 / 4502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 123.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 09'11" | 00:14'37" |
3 | 05'56" | 00:20'33" |
4 | 05'19" | 00:25'52" |
4.5 | 05'12" | 00:28'29" |