42.9 km | 03:49:15 | 05:20/km日期: 2016-02-21 06:24 - 卡路里: 2627 Cal - 總步數: 36862 - 平均步頻: 160 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'18" / 06'22" / 07'01" / 04'40" / 04'37" / 04'39" / 04'43" / 04'53" / 04'35" / 04'32" / 04'37" / 04'25" / 04'38" / 04'39" / 04'46" / 04'39" / 04'33" / 04'48" / 04'44" / 04'46" / 04'42" / 04'37" / 04'43" / 04'52" / 05'05" / 04'50" / 04'50" / 05'10" / 05'04" / 05'05" / 06'03" / 05'34" / 05'35" / 05'40" / 05'26" / 05'59" / 05'42" / 06'17" / 06'33" / 07'13" / 07'04" / 06'19" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'49") | 1004 / 1004 | 166 / 82 |
2 | | 06'22" (+01'56") | 998 / 2002 | 168 / 93 |
3 | | 07'03" (+02'37") | 1003 / 3005 | 148 / 95 |
4 | | 04'39" (+00'13") | 999 / 4004 | 178 / 120 |
5 | | 04'38" (+00'12") | 996 / 5000 | 180 / 119 |
6 | | 04'38" (+00'12") | 1000 / 6001 | 180 / 119 |
7 | | 04'43" (+00'17") | 1007 / 7009 | 180 / 117 |
8 | | 04'52" (+00'26") | 993 / 8002 | 177 / 116 |
9 | | 04'36" (+00'10") | 1006 / 9008 | 180 / 120 |
10 | | 04'33" (+00'07") | 993 / 10002 | 181 / 120 |
11 | | 04'35" (+00'09") | 1006 / 11008 | 179 / 121 |
12 | | 04'26" | 993 / 12001 | 182 / 122 |
13 | | 04'39" (+00'13") | 1006 / 13008 | 179 / 119 |
14 | | 04'35" (+00'09") | 1000 / 14009 | 181 / 119 |
15 | | 04'49" (+00'23") | 991 / 15000 | 179 / 115 |
16 | | 04'37" (+00'11") | 1008 / 16009 | 179 / 120 |
17 | | 04'34" (+00'08") | 989 / 16999 | 182 / 119 |
18 | | 04'46" (+00'20") | 1006 / 18005 | 180 / 115 |
19 | | 04'46" (+00'20") | 1001 / 19007 | 180 / 115 |
20 | | 04'44" (+00'18") | 993 / 20001 | 181 / 115 |
21 | | 04'41" (+00'15") | 1000 / 21001 | 180 / 117 |
22 | | 04'39" (+00'13") | 1000 / 22002 | 181 / 117 |
23 | | 04'40" (+00'14") | 998 / 23000 | 181 / 118 |
24 | | 04'52" (+00'26") | 1007 / 24007 | 178 / 114 |
25 | | 05'06" (+00'40") | 995 / 25003 | 175 / 111 |
26 | | 04'49" (+00'23") | 1001 / 26005 | 180 / 114 |
27 | | 04'50" (+00'24") | 998 / 27004 | 180 / 114 |
28 | | 05'09" (+00'43") | 1000 / 28004 | 172 / 112 |
29 | | 05'07" (+00'41") | 997 / 29002 | 179 / 108 |
30 | | 05'05" (+00'39") | 1004 / 30006 | 178 / 109 |
31 | | 06'01" (+01'35") | 994 / 31001 | 153 / 108 |
32 | | 05'34" (+01'08") | 998 / 31999 | 167 / 107 |
33 | | 05'36" (+01'10") | 1003 / 33003 | 169 / 105 |
34 | | 05'41" (+01'15") | 996 / 34000 | 161 / 109 |
35 | | 05'27" (+01'01") | 1005 / 35005 | 173 / 105 |
36 | | 05'58" (+01'32") | 1001 / 36006 | 146 / 114 |
37 | | 05'49" (+01'23") | 996 / 37003 | 150 / 113 |
38 | | 06'10" (+01'44") | 1000 / 38004 | 128 / 126 |
39 | | 06'43" (+02'17") | 1002 / 39006 | 101 / 147 |
40 | | 07'10" (+02'44") | 996 / 40003 | 69 / 199 |
41 | | 06'58" (+02'32") | 1001 / 41004 | 103 / 139 |
42 | | 06'21" (+01'55") | 1000 / 42005 | 132 / 118 |
43 | | 09'53" (+05'27") | 918 / 42923 | 54 / 185 |
2月累積里程 : 84.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'22" | 00:13'40" |
3 | 07'01" | 00:20'41" |
4 | 04'40" | 00:25'21" |
5 | 04'37" | 00:29'58" |
6 | 04'39" | 00:34'37" |
7 | 04'43" | 00:39'20" |
8 | 04'53" | 00:44'13" |
9 | 04'35" | 00:48'48" |
10 | 04'32" | 00:53'20" |
11 | 04'37" | 00:57'57" |
12 | 04'25" | 01:02'22" |
13 | 04'38" | 01:07'00" |
14 | 04'39" | 01:11'39" |
15 | 04'46" | 01:16'25" |
16 | 04'39" | 01:21'04" |
17 | 04'33" | 01:25'37" |
18 | 04'48" | 01:30'25" |
19 | 04'44" | 01:35'09" |
20 | 04'46" | 01:39'55" |
21 | 04'42" | 01:44'37" |
22 | 04'37" | 01:49'14" |
23 | 04'43" | 01:53'57" |
24 | 04'52" | 01:58'49" |
25 | 05'05" | 02:03'54" |
26 | 04'50" | 02:08'44" |
27 | 04'50" | 02:13'34" |
28 | 05'10" | 02:18'44" |
29 | 05'04" | 02:23'48" |
30 | 05'05" | 02:28'53" |
31 | 06'03" | 02:34'56" |
32 | 05'34" | 02:40'30" |
33 | 05'35" | 02:46'05" |
34 | 05'40" | 02:51'45" |
35 | 05'26" | 02:57'11" |
36 | 05'59" | 03:03'10" |
37 | 05'42" | 03:08'52" |
38 | 06'17" | 03:15'09" |
39 | 06'33" | 03:21'42" |
40 | 07'13" | 03:28'55" |
41 | 07'04" | 03:35'59" |
42 | 06'19" | 03:42'18" |
42.9 | 07'30" | 03:49'15" |