20.9 km | 02:11:27 | 06:16/km日期: 2016-02-21 07:00 - 總爬升: 196 m - 卡路里: 1403 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'55" / 06'44" / 06'38" / 06'34" / 06'39" / 06'44" / 06'30" / 06'18" / 06'03" / 05'17" / 05'05" / 06'41" / 05'33" / 05'31" / 06'08" / 06'35" / 06'04" / 06'40" / 07'54" / 06'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 1000 / 1000 |
2 | | 06'44" (+01'39") | 1000 / 2000 |
3 | | 06'37" (+01'32") | 1000 / 3000 |
4 | | 06'34" (+01'29") | 1000 / 4000 |
5 | | 06'39" (+01'34") | 1000 / 5000 |
6 | | 06'43" (+01'38") | 1000 / 6000 |
7 | | 06'30" (+01'25") | 1000 / 7000 |
8 | | 06'18" (+01'13") | 1000 / 8000 |
9 | | 06'03" (+00'58") | 1000 / 9000 |
10 | | 05'16" (+00'11") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 06'40" (+01'35") | 1000 / 12000 |
13 | | 05'33" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'25") | 1000 / 14000 |
15 | | 06'08" (+01'03") | 1000 / 15000 |
16 | | 06'35" (+01'30") | 1000 / 16000 |
17 | | 06'02" (+00'57") | 1000 / 17000 |
18 | | 06'40" (+01'35") | 1000 / 18000 |
19 | | 07'53" (+02'48") | 1000 / 19000 |
20 | | 06'47" (+01'42") | 1000 / 20000 |
21 | | 04'27" | 927 / 20927 |
2月累積里程 :
83.00 km Adidas Adios Boost 累積 :
905.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'38" | 00:20'17" |
4 | 06'34" | 00:26'51" |
5 | 06'39" | 00:33'30" |
6 | 06'44" | 00:40'14" |
7 | 06'30" | 00:46'44" |
8 | 06'18" | 00:53'02" |
9 | 06'03" | 00:59'05" |
10 | 05'17" | 01:04'22" |
11 | 05'05" | 01:09'27" |
12 | 06'41" | 01:16'08" |
13 | 05'33" | 01:21'41" |
14 | 05'31" | 01:27'12" |
15 | 06'08" | 01:33'20" |
16 | 06'35" | 01:39'55" |
17 | 06'04" | 01:45'59" |
18 | 06'40" | 01:52'39" |
19 | 07'54" | 02:00'33" |
20 | 06'48" | 02:07'21" |
20.9 | 04'26" | 02:11'28" |