10.0 km | 01:01:33 | 06:08/km日期: 2023-07-06 06:12 - 平均心率: 121 - 卡路里: 562 Cal - 平均步頻: 178
Pace: 07'13" / 06'29" / 06'22" / 06'04" / 06'01" / 06'30" / 05'58" / 05'43" / 05'38" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'04" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 06'30" | 00:38'39" |
| 7 | 05'58" | 00:44'37" |
| 8 | 05'43" | 00:50'20" |
| 9 | 05'38" | 00:55'58" |
| 10 | 05'32" | 01:01'30" |
| 10.0 | 03'20" | 01:01'33" |
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