|  40.1 km | 01:15:48 | 31.7 km/h日期: 2016-02-20 15:21 - 地點: 機場外環道 - 天氣: 風大 - 平均心率: 172 - 卡路里: 937 Cal - 溫度: 20°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-8.28) | 1005 / 1005 | | 2 | | 29.27 (-5.68) | 1006 / 2012 | | 3 | | 32.73 (-2.22) | 1010 / 3022 | | 4 | | 28.57 (-6.38) | 1019 / 4041 | | 5 | | 33.03 (-1.92) | 1012 / 5054 |
| 6 | | 32.43 (-2.52) | 996 / 6050 | | 7 | | 33.33 (-1.62) | 998 / 7048 | | 8 | | 33.03 (-1.92) | 1017 / 8066 | | 9 | | 33.64 (-1.31) | 1015 / 9081 | | 10 | | 32.73 (-2.22) | 971 / 10053 | | 11 | | 33.03 (-1.92) | 1013 / 11066 | | 12 | | 32.14 (-2.81) | 1033 / 12100 | | 13 | | 34.62 (-0.34) | 1009 / 13109 | | 14 | | 31.86 (-3.09) | 984 / 14093 | | 15 | | 31.30 (-3.65) | 1004 / 15098 | | 16 | | 32.43 (-2.52) | 997 / 16095 | | 17 | | 32.14 (-2.81) | 1015 / 17111 | | 18 | | 31.58 (-3.37) | 1030 / 18141 | | 19 | | 32.43 (-2.52) | 982 / 19124 | | 20 | | 32.73 (-2.22) | 1027 / 20152 | | 21 | | 32.14 (-2.81) | 997 / 21149 | | 22 | | 27.91 (-7.04) | 1030 / 22180 | | 23 | | 32.73 (-2.22) | 989 / 23169 | | 24 | | 33.03 (-1.92) | 1002 / 24172 | | 25 | | 33.03 (-1.92) | 1013 / 25185 | | 26 | | 33.64 (-1.31) | 1008 / 26193 | | 27 | | 33.03 (-1.92) | 1018 / 27212 | | 28 | | 33.33 (-1.62) | 1005 / 28217 | | 29 | | 34.29 (-0.67) | 992 / 29210 | | 30 | | 30.77 (-4.18) | 994 / 30204 | | 31 | | 33.33 (-1.62) | 1006 / 31211 | | 32 | | 30.25 (-4.70) | 993 / 32204 | | 33 | | 33.33 (-1.62) | 1034 / 33239 | | 34 | | 32.73 (-2.22) | 998 / 34237 | | 35 | | 31.58 (-3.37) | 1025 / 35263 | | 36 | | 31.86 (-3.09) | 1006 / 36269 | | 37 | | 32.43 (-2.52) | 997 / 37267 | | 38 | | 34.29 (-0.67) | 1008 / 38276 | | 39 | | 32.14 (-2.81) | 1009 / 39285 | | 40 | | 34.95 | 1007 / 40292 |
感冒嚴重,全身酸痛,不能跑,改䮎車,平均心率高的嚇人 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 1.8 % | | 2 | 28.6 | -1.3 % | | 3 | 32.7 | 1.8 % | | 4 | 28.6 | 2.5 % | | 5 | 32.1 | -1.0 % | | 6 | 32.4 | -1.0 % | | 7 | 34.0 | -1.0 % | | 8 | 32.4 | 2.3 % | | 9 | 33.3 | 1.5 % | | 10 | 33.0 | 1.0 % | | 11 | 32.7 | -0.2 % | | 12 | 32.1 | 1.8 % | | 13 | 34.6 | -0.5 % | | 14 | 32.7 | -0.9 % | | 15 | 30.0 | -0.5 % | | 16 | 32.7 | -1.2 % | | 17 | 32.1 | 1.3 % | | 18 | 31.0 | 2.3 % | | 19 | 32.7 | -2.2 % | | 20 | 32.1 | 1.0 % | | 21 | 32.4 | -1.0 % | | 22 | 27.7 | 1.2 % | | 23 | 32.1 | 1.2 % | | 24 | 33.0 | 2.3 % | | 25 | 32.4 | -1.8 % | | 26 | 34.0 | -0.5 % | | 27 | 33.3 | -0.6 % | | 28 | 32.7 | 2.0 % | | 29 | 34.0 | 1.8 % | | 30 | 32.7 | 1.0 % | | 31 | 31.6 | -0.8 % | | 32 | 30.0 | -0.7 % | | 33 | 33.0 | 1.7 % | | 34 | 32.7 | -0.9 % | | 35 | 31.9 | -0.2 % | | 36 | 31.6 | -1.0 % | | 37 | 32.7 | -1.0 % | | 38 | 32.7 | 1.5 % | | 39 | 32.4 | -0.6 % | | 40 | 35.3 | -1.2 % | | 40.1 | 5.8 | -2.0 % |
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