15.0 km | 01:30:09 | 06:00/km日期: 2023-07-05 19:42 - 總爬升: 334 m - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 05'32" / 05'42" / 05'34" / 05'36" / 05'49" / 05'47" / 05'43" / 05'43" / 06'05" / 06'07" / 05'58" / 06'31" / 06'35" / 06'37" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'58") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 04'49" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
230.86 km 
母子鱷魚 蚵技超跑Y拖3代（黃） 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'49" | 00:28'13" |
| 6 | 05'47" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'43" | 00:45'26" |
| 9 | 06'05" | 00:51'31" |
| 10 | 06'07" | 00:57'38" |
| 11 | 05'58" | 01:03'36" |
| 12 | 06'31" | 01:10'07" |
| 13 | 06'35" | 01:16'42" |
| 14 | 06'37" | 01:23'19" |
| 15 | 06'46" | 01:30'05" |
| 15.0 | 05'42" | 01:30'10" |
展開計圈分析
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