10.0 km | 00:55:03 | 05:29/km日期: 2016-02-21 19:06 - 總爬升: 120 m - 平均心率: 168 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'01" / 05'08" / 05'05" / 05'45" / 05'35" / 05'40" / 06'15" / 05'34" / 05'46" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 07'10" (+02'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
177.91 km 
Adidas Japan Boost 2 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'45" | 00:20'59" |
| 5 | 05'35" | 00:26'34" |
| 6 | 05'40" | 00:32'14" |
| 7 | 06'15" | 00:38'29" |
| 8 | 05'34" | 00:44'03" |
| 9 | 05'46" | 00:49'49" |
| 10 | 05'41" | 00:55'30" |
| 10.0 | 08'22" | 00:55'35" |
展開計圈分析
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