42.0 km | 05:02:00 | 07:11/km日期: 2016-02-21 06:23 - 總爬升: 180 m - 卡路里: 2391 Cal - 總步數: 45898 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'32" / 05'50" / 04'45" / 05'45" / 06'11" / 05'42" / 05'57" / 06'31" / 05'56" / 05'56" / 06'02" / 06'04" / 06'32" / 06'23" / 06'08" / 06'46" / 06'16" / 06'53" / 06'24" / 06'27" / 07'02" / 06'36" / 07'36" / 06'47" / 07'50" / 06'38" / 06'58" / 08'03" / 08'07" / 07'44" / 08'22" / 08'13" / 08'58" / 08'41" / 08'23" / 07'45" / 07'56" / 07'56" / 08'21" / 08'35" / 09'00" / 08'08" / 535'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'46") | 1005 / 1005 | 173 / 88 |
2 | | 05'52" (+00'09") | 1006 / 2012 | 177 / 96 |
3 | | 06'01" (+00'18") | 988 / 3000 | 175 / 94 |
4 | | 05'52" (+00'09") | 1009 / 4010 | 177 / 95 |
5 | | 06'13" (+00'30") | 995 / 5006 | 165 / 97 |
6 | | 05'43" | 997 / 6004 | 178 / 97 |
7 | | 05'57" (+00'14") | 1004 / 7009 | 177 / 94 |
8 | | 06'33" (+00'50") | 993 / 8002 | 162 / 94 |
9 | | 05'53" (+00'10") | 1004 / 9006 | 177 / 95 |
10 | | 06'04" (+00'21") | 997 / 10004 | 171 / 96 |
11 | | 06'03" (+00'20") | 1002 / 11006 | 169 / 97 |
12 | | 06'06" (+00'23") | 993 / 11999 | 171 / 95 |
13 | | 06'31" (+00'48") | 1010 / 13010 | 164 / 93 |
14 | | 06'30" (+00'47") | 995 / 14005 | 167 / 91 |
15 | | 06'13" (+00'30") | 999 / 15004 | 177 / 90 |
16 | | 06'46" (+01'03") | 998 / 16003 | 162 / 90 |
17 | | 06'18" (+00'35") | 999 / 17002 | 178 / 88 |
18 | | 06'55" (+01'12") | 1001 / 18004 | 160 / 90 |
19 | | 06'26" (+00'43") | 1005 / 19009 | 176 / 88 |
20 | | 06'54" (+01'11") | 1000 / 20009 | 163 / 88 |
21 | | 06'57" (+01'14") | 991 / 21000 | 163 / 87 |
22 | | 06'38" (+00'55") | 1000 / 22001 | 177 / 84 |
23 | | 07'49" (+02'06") | 1002 / 23004 | 148 / 85 |
24 | | 06'39" (+00'56") | 1004 / 24008 | 178 / 84 |
25 | | 07'52" (+02'09") | 999 / 25008 | 147 / 86 |
26 | | 06'32" (+00'49") | 990 / 25999 | 181 / 84 |
27 | | 07'39" (+01'56") | 1009 / 27008 | 143 / 90 |
28 | | 08'21" (+02'38") | 997 / 28006 | 145 / 82 |
29 | | 08'12" (+02'29") | 996 / 29003 | 140 / 86 |
30 | | 07'31" (+01'48") | 1000 / 30003 | 174 / 76 |
31 | | 09'05" (+03'22") | 1005 / 31008 | 122 / 90 |
32 | | 08'03" (+02'20") | 1000 / 32009 | 137 / 90 |
33 | | 09'24" (+03'41") | 996 / 33005 | 95 / 111 |
34 | | 08'49" (+03'06") | 1002 / 34008 | 94 / 120 |
35 | | 08'29" (+02'46") | 995 / 35004 | 124 / 94 |
36 | | 07'31" (+01'48") | 995 / 35999 | 171 / 77 |
37 | | 07'26" (+01'43") | 1007 / 37007 | 159 / 84 |
38 | | 08'37" (+02'54") | 1000 / 38007 | 133 / 86 |
39 | | 08'34" (+02'51") | 998 / 39006 | 132 / 87 |
40 | | 10'49" (+05'06") | 121 / 39128 | 59 / 156 |
41 | | 09'17" (+03'34") | 1003 / 40131 | 94 / 113 |
42 | | 08'38" (+02'55") | 1002 / 41134 | 123 / 93 |
43 | | 07'51" (+02'08") | 874 / 42009 | 119 / 106 |
2月累積里程 : 50.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 04'45" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 06'11" | 00:29'03" |
6 | 05'42" | 00:34'45" |
7 | 05'57" | 00:40'42" |
8 | 06'31" | 00:47'13" |
9 | 05'56" | 00:53'09" |
10 | 05'56" | 00:59'05" |
11 | 06'02" | 01:05'07" |
12 | 06'04" | 01:11'11" |
13 | 06'32" | 01:17'43" |
14 | 06'23" | 01:24'06" |
15 | 06'08" | 01:30'14" |
16 | 06'46" | 01:37'00" |
17 | 06'16" | 01:43'16" |
18 | 06'53" | 01:50'09" |
19 | 06'24" | 01:56'33" |
20 | 06'27" | 02:03'00" |
21 | 07'02" | 02:10'02" |
22 | 06'36" | 02:16'38" |
23 | 07'36" | 02:24'14" |
24 | 06'47" | 02:31'01" |
25 | 07'50" | 02:38'51" |
26 | 06'38" | 02:45'29" |
27 | 06'58" | 02:52'27" |
28 | 08'03" | 03:00'30" |
29 | 08'07" | 03:08'37" |
30 | 07'44" | 03:16'21" |
31 | 08'22" | 03:24'43" |
32 | 08'13" | 03:32'56" |
33 | 08'58" | 03:41'54" |
34 | 08'41" | 03:50'35" |
35 | 08'23" | 03:58'58" |
36 | 07'45" | 04:06'43" |
37 | 07'56" | 04:14'39" |
38 | 07'56" | 04:22'35" |
39 | 08'21" | 04:30'56" |
40 | 08'35" | 04:39'31" |
41 | 09'00" | 04:48'31" |
42 | 08'08" | 04:56'39" |
42.0 | 481'58" | 05:02'00" |