24.8 km | 03:15:22 | 07:52/km日期: 2016-02-21 06:23 - 平均心率: 133 - 卡路里: 1564 Cal - 總步數: 28272 - 平均步頻: 144 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'07" / 06'17" / 06'24" / 06'16" / 06'37" / 06'10" / 06'16" / 08'23" / 06'07" / 06'14" / 07'10" / 06'43" / 09'57" / 06'45" / 07'03" / 08'49" / 07'23" / 07'23" / 09'12" / 08'47" / 11'06" / 09'21" / 10'02" / 11'05" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'59") | 1003 / 1003 | 185 / 76 |
| 2 | | 06'15" (+00'09") | 1003 / 2007 | 185 / 86 |
| 3 | | 06'50" (+00'44") | 1005 / 3012 | 183 / 79 |
| 4 | | 06'16" (+00'10") | 1006 / 4019 | 181 / 87 |
| 5 | | 06'34" (+00'28") | 1000 / 5019 | 172 / 88 |
| 6 | | 06'09" (+00'03") | 1008 / 6027 | 181 / 89 |
| 7 | | 06'07" (+00'01") | 1004 / 7031 | 180 / 90 |
| 8 | | 08'24" (+02'18") | 1010 / 8041 | 136 / 87 |
| 9 | | 06'06" | 1007 / 9049 | 179 / 91 |
| 10 | | 06'11" (+00'05") | 1006 / 10055 | 182 / 88 |
| 11 | | 07'05" (+00'59") | 1009 / 11064 | 147 / 95 |
| 12 | | 06'45" (+00'39") | 1002 / 12066 | 170 / 86 |
| 13 | | 10'13" (+04'07") | 1001 / 13067 | 117 / 83 |
| 14 | | 06'28" (+00'22") | 1006 / 14074 | 181 / 85 |
| 15 | | 06'57" (+00'51") | 1005 / 15080 | 175 / 81 |
| 16 | | 08'48" (+02'42") | 1001 / 16081 | 130 / 86 |
| 17 | | 07'22" (+01'16") | 1001 / 17082 | 165 / 81 |
| 18 | | 08'26" (+02'20") | 1008 / 18091 | 141 / 83 |
| 19 | | 08'11" (+02'05") | 1007 / 19098 | 142 / 85 |
| 20 | | 08'38" (+02'32") | 1004 / 20103 | 128 / 90 |
| 21 | | 11'05" (+04'59") | 1000 / 21103 | 105 / 85 |
| 22 | | 09'42" (+03'36") | 1007 / 22111 | 100 / 102 |
| 23 | | 10'24" (+04'18") | 1004 / 23116 | 85 / 111 |
| 24 | | 10'27" (+04'21") | 1005 / 24121 | 86 / 110 |
| 25 | | 09'26" (+03'20") | 824 / 24945 | 122 / 86 |
因為感冒已經多日沒練跑，15k的時候膝蓋又有點狀況，雖然用走的可以完賽，但是光太多時間，忍痛棄賽~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
160.66 km 
MERRELL BARE ACCESS 4 累積 :
385.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'10" | 00:38'51" |
| 7 | 06'16" | 00:45'07" |
| 8 | 08'23" | 00:53'30" |
| 9 | 06'07" | 00:59'37" |
| 10 | 06'14" | 01:05'51" |
| 11 | 07'10" | 01:13'01" |
| 12 | 06'43" | 01:19'44" |
| 13 | 09'57" | 01:29'41" |
| 14 | 06'45" | 01:36'26" |
| 15 | 07'03" | 01:43'29" |
| 16 | 08'49" | 01:52'18" |
| 17 | 07'23" | 01:59'41" |
| 18 | 07'23" | 02:07'04" |
| 19 | 09'12" | 02:16'16" |
| 20 | 08'47" | 02:25'03" |
| 21 | 11'06" | 02:36'09" |
| 22 | 09'21" | 02:45'30" |
| 23 | 10'02" | 02:55'32" |
| 24 | 11'05" | 03:06'37" |
| 24.8 | 10'36" | 03:15'22" |
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