6.1 km | 00:33:41 | 05:29/km日期: 2023-07-05 18:24 - 平均心率: 135 - 卡路里: 246 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 55%
Pace: 04'34" / 05'56" / 05'55" / 06'02" / 05'57" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 305 / 305 |
| 2 | | 04'39" (+00'19") | 300 / 605 |
| 3 | | 04'34" (+00'14") | 307 / 913 |
| 4 | | 04'26" (+00'06") | 309 / 1222 |
| 5 | | 42'42" (+38'22") | 35 / 1257 |
| 6 | | 04'33" (+00'13") | 305 / 1563 |
| 7 | | 04'43" (+00'23") | 296 / 1860 |
| 8 | | 04'20" | 313 / 2173 |
| 9 | | 04'26" (+00'06") | 315 / 2489 |
| 10 | | 58'36" (+54'16") | 25 / 2514 |
| 11 | | 04'46" (+00'26") | 290 / 2805 |
| 12 | | 04'34" (+00'14") | 304 / 3109 |
| 13 | | 04'36" (+00'16") | 303 / 3413 |
| 14 | | 04'38" (+00'18") | 297 / 3711 |
| 15 | | 47'49" (+43'29") | 31 / 3742 |
| 16 | | 04'38" (+00'18") | 299 / 4041 |
| 17 | | 04'34" (+00'14") | 300 / 4342 |
| 18 | | 04'35" (+00'15") | 297 / 4640 |
| 19 | | 04'26" (+00'06") | 306 / 4946 |
| 20 | | 01:21'06" (+16'46") | 18 / 4965 |
| 21 | | 04'38" (+00'18") | 292 / 5257 |
| 22 | | 04'46" (+00'26") | 288 / 5546 |
| 23 | | 04'40" (+00'20") | 297 / 5844 |
| 24 | | 04'35" (+00'15") | 297 / 6141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'56" | 00:10'30" |
| 3 | 05'55" | 00:16'25" |
| 4 | 06'02" | 00:22'27" |
| 5 | 05'57" | 00:28'24" |
| 6 | 04'39" | 00:33'03" |
| 6.1 | 04'34" | 00:33'42" |
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