12.1 km | 01:02:17 | 05:08/km日期: 2016-02-21 17:32 - 卡路里: 978 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'22" / 05'09" / 05'08" / 05'17" / 05'21" / 05'13" / 05'04" / 05'02" / 05'03" / 05'05" / 05'05" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 103 / 12103 |
2月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'02" | 00:41'36" |
| 9 | 05'03" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 11 | 05'05" | 00:56'49" |
| 12 | 04'55" | 01:01'44" |
| 12.1 | 05'18" | 01:02'17" |
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