21.0 km | 01:43:18 | 04:54/km日期: 2016-02-21 14:52 - 卡路里: 1230 Cal - 總步數: 18742 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 73%
Pace: 04'46" / 04'54" / 04'57" / 04'39" / 04'56" / 04'53" / 04'56" / 05'00" / 05'07" / 05'02" / 05'03" / 04'53" / 04'57" / 04'57" / 04'51" / 04'52" / 05'02" / 04'56" / 04'59" / 04'50" / 04'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'06") | 1004 / 1004 | 180 / 116 |
2 | | 04'51" (+00'13") | 1007 / 2012 | 182 / 112 |
3 | | 04'55" (+00'17") | 1003 / 3016 | 181 / 111 |
4 | | 04'39" (+00'01") | 1009 / 4025 | 183 / 116 |
5 | | 04'52" (+00'14") | 1002 / 5028 | 182 / 112 |
6 | | 04'52" (+00'14") | 1000 / 6029 | 180 / 113 |
7 | | 04'54" (+00'16") | 1004 / 7034 | 180 / 112 |
8 | | 05'00" (+00'22") | 1011 / 8045 | 181 / 109 |
9 | | 05'02" (+00'24") | 1003 / 9049 | 180 / 110 |
10 | | 05'02" (+00'24") | 1000 / 10049 | 179 / 110 |
11 | | 05'04" (+00'26") | 1005 / 11054 | 179 / 110 |
12 | | 04'52" (+00'14") | 1004 / 12059 | 181 / 112 |
13 | | 04'56" (+00'18") | 1000 / 13059 | 182 / 110 |
14 | | 04'55" (+00'17") | 1004 / 14064 | 180 / 112 |
15 | | 04'50" (+00'12") | 1006 / 15070 | 183 / 112 |
16 | | 04'51" (+00'13") | 1012 / 16082 | 183 / 111 |
17 | | 04'58" (+00'20") | 1006 / 17089 | 182 / 109 |
18 | | 04'52" (+00'14") | 1004 / 18093 | 182 / 112 |
19 | | 04'58" (+00'20") | 1007 / 19101 | 177 / 113 |
20 | | 04'45" (+00'07") | 1004 / 20105 | 179 / 117 |
21 | | 04'38" | 1003 / 21109 | 182 / 117 |
2月累積里程 :
181.78 km saucony kinvara 7 累積 :
402.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'54" | 00:09'40" |
3 | 04'57" | 00:14'37" |
4 | 04'39" | 00:19'16" |
5 | 04'56" | 00:24'12" |
6 | 04'53" | 00:29'05" |
7 | 04'56" | 00:34'01" |
8 | 05'00" | 00:39'01" |
9 | 05'07" | 00:44'08" |
10 | 05'02" | 00:49'10" |
11 | 05'03" | 00:54'13" |
12 | 04'53" | 00:59'06" |
13 | 04'57" | 01:04'03" |
14 | 04'57" | 01:09'00" |
15 | 04'51" | 01:13'51" |
16 | 04'52" | 01:18'43" |
17 | 05'02" | 01:23'45" |
18 | 04'56" | 01:28'41" |
19 | 04'59" | 01:33'40" |
20 | 04'50" | 01:38'30" |
21 | 04'39" | 01:43'09" |
21.0 | 06'41" | 01:43'18" |