16.5 km | 01:35:42 | 05:47/km日期: 2023-07-04 19:51 - 平均心率: 142 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'59" / 06'46" / 06'28" / 05'57" / 05'31" / 05'48" / 05'36" / 05'35" / 05'42" / 05'28" / 05'26" / 05'17" / 05'16" / 05'13" / 06'18" / 06'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'41") | 1000 / 1000 |
2 | | 06'45" (+01'33") | 1000 / 2000 |
3 | | 06'18" (+01'06") | 1000 / 3000 |
4 | | 05'57" (+00'45") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'48" (+00'36") | 1000 / 6000 |
7 | | 05'35" (+00'23") | 1000 / 7000 |
8 | | 05'34" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'30") | 1000 / 9000 |
10 | | 05'27" (+00'15") | 1000 / 10000 |
11 | | 05'26" (+00'14") | 1000 / 11000 |
12 | | 05'16" (+00'04") | 1000 / 12000 |
13 | | 05'15" (+00'03") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 06'10" (+00'58") | 1000 / 15000 |
16 | | 06'06" (+00'54") | 1000 / 16000 |
17 | | 05'18" (+00'06") | 501 / 16501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'28" | 00:20'13" |
4 | 05'57" | 00:26'10" |
5 | 05'31" | 00:31'41" |
6 | 05'48" | 00:37'29" |
7 | 05'36" | 00:43'05" |
8 | 05'35" | 00:48'40" |
9 | 05'42" | 00:54'22" |
10 | 05'28" | 00:59'50" |
11 | 05'26" | 01:05'16" |
12 | 05'17" | 01:10'33" |
13 | 05'16" | 01:15'49" |
14 | 05'13" | 01:21'02" |
15 | 06'18" | 01:27'20" |
16 | 06'40" | 01:34'00" |
16.5 | 05'22" | 01:36'42" |