21.2 km | 02:27:17 | 06:57/km日期: 2016-02-21 10:01 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 1852 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'48" / 07'46" / 06'24" / 08'25" / 06'00" / 06'02" / 07'58" / 06'31" / 08'26" / 07'47" / 07'05" / 07'04" / 05'52" / 07'38" / 07'16" / 05'59" / 06'09" / 05'53" / 08'01" / 06'02" / 06'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'56") | 1000 / 1000 |
2 | | 07'46" (+01'55") | 1000 / 2000 |
3 | | 06'23" (+00'32") | 1000 / 3000 |
4 | | 08'24" (+02'33") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'02" (+00'11") | 1000 / 6000 |
7 | | 07'58" (+02'07") | 1000 / 7000 |
8 | | 06'30" (+00'39") | 1000 / 8000 |
9 | | 08'25" (+02'34") | 1000 / 9000 |
10 | | 07'47" (+01'56") | 1000 / 10000 |
11 | | 07'05" (+01'14") | 1000 / 11000 |
12 | | 07'03" (+01'12") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 07'37" (+01'46") | 1000 / 14000 |
15 | | 07'16" (+01'25") | 1000 / 15000 |
16 | | 05'58" (+00'07") | 1000 / 16000 |
17 | | 06'08" (+00'17") | 1000 / 17000 |
18 | | 05'53" (+00'02") | 1000 / 18000 |
19 | | 08'00" (+02'09") | 1000 / 19000 |
20 | | 06'02" (+00'11") | 1000 / 20000 |
21 | | 06'17" (+00'26") | 1000 / 21000 |
22 | | 05'09" | 171 / 21171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 75.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'46" | 00:15'34" |
3 | 06'24" | 00:21'58" |
4 | 08'25" | 00:30'23" |
5 | 06'00" | 00:36'23" |
6 | 06'02" | 00:42'25" |
7 | 07'58" | 00:50'23" |
8 | 06'31" | 00:56'54" |
9 | 08'26" | 01:05'20" |
10 | 07'47" | 01:13'07" |
11 | 07'05" | 01:20'12" |
12 | 07'04" | 01:27'16" |
13 | 05'52" | 01:33'08" |
14 | 07'38" | 01:40'46" |
15 | 07'16" | 01:48'02" |
16 | 05'59" | 01:54'01" |
17 | 06'09" | 02:00'10" |
18 | 05'53" | 02:06'03" |
19 | 08'01" | 02:14'04" |
20 | 06'02" | 02:20'06" |
21 | 06'18" | 02:26'24" |
21.2 | 05'09" | 02:27'17" |