21.8 km | 02:26:54 | 06:43/km日期: 2016-02-21 06:18 - 總爬升: 611 m - 卡路里: 1198 Cal - 總步數: 20808 - 平均步頻: 141 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 67%
Pace: 07'31" / 06'59" / 06'28" / 06'18" / 10'35" / 08'45" / 05'24" / 05'24" / 05'17" / 06'21" / 07'50" / 06'38" / 05'28" / 06'42" / 08'23" / 10'31" / 07'43" / 05'06" / 05'15" / 05'00" / 05'02" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'31") | 1003 / 1003 | 163 / 81 |
2 | | 06'56" (+01'58") | 1005 / 2009 | 167 / 86 |
3 | | 06'26" (+01'28") | 1004 / 3014 | 171 / 90 |
4 | | 06'17" (+01'19") | 1001 / 4015 | 169 / 93 |
5 | | 10'36" (+05'38") | 1007 / 5023 | 65 / 144 |
6 | | 08'39" (+03'41") | 1005 / 6028 | 78 / 147 |
7 | | 05'26" (+00'28") | 1007 / 7036 | 180 / 101 |
8 | | 05'16" (+00'18") | 1004 / 8041 | 179 / 105 |
9 | | 05'14" (+00'16") | 1001 / 9042 | 179 / 106 |
10 | | 06'22" (+01'24") | 1003 / 10046 | 175 / 89 |
11 | | 07'57" (+02'59") | 1008 / 11054 | 129 / 96 |
12 | | 06'24" (+01'26") | 1003 / 12058 | 138 / 112 |
13 | | 05'28" (+00'30") | 1001 / 13059 | 180 / 100 |
14 | | 06'40" (+01'42") | 1001 / 14061 | 174 / 86 |
15 | | 08'23" (+03'25") | 1004 / 15066 | 101 / 116 |
16 | | 10'30" (+05'32") | 1003 / 16069 | 63 / 150 |
17 | | 07'37" (+02'39") | 1007 / 17077 | 102 / 128 |
18 | | 05'03" (+00'05") | 1000 / 18077 | 179 / 110 |
19 | | 05'15" (+00'17") | 1007 / 19085 | 181 / 104 |
20 | | 04'58" | 1003 / 20088 | 181 / 110 |
21 | | 04'59" (+00'01") | 1008 / 21096 | 180 / 110 |
22 | | 04'55" | 838 / 21935 | 181 / 111 |
2月累積里程 : 74.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'59" | 00:14'30" |
3 | 06'28" | 00:20'58" |
4 | 06'18" | 00:27'16" |
5 | 10'35" | 00:37'51" |
6 | 08'45" | 00:46'36" |
7 | 05'24" | 00:52'00" |
8 | 05'24" | 00:57'24" |
9 | 05'17" | 01:02'41" |
10 | 06'21" | 01:09'02" |
11 | 07'50" | 01:16'52" |
12 | 06'38" | 01:23'30" |
13 | 05'28" | 01:28'58" |
14 | 06'42" | 01:35'40" |
15 | 08'23" | 01:44'03" |
16 | 10'31" | 01:54'34" |
17 | 07'43" | 02:02'17" |
18 | 05'06" | 02:07'23" |
19 | 05'15" | 02:12'38" |
20 | 05'00" | 02:17'38" |
21 | 05'02" | 02:22'40" |
21.8 | 05'02" | 02:26'54" |