22.3 km | 02:39:10 | 07:08/km日期: 2016-02-21 06:19 - 平均心率: 157 - 卡路里: 1770 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'59" / 07'00" / 07'05" / 06'55" / 12'28" / 07'04" / 07'04" / 07'17" / 09'57" / 07'00" / 06'59" / 06'58" / 07'44" / 11'02" / 06'56" / 06'57" / 06'53" / 07'02" / 14'22" / 07'34" / 07'46" / 07'18" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'10") | 1000 / 1000 |
2 | | 07'00" (+00'13") | 1000 / 2000 |
3 | | 07'04" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+00'08") | 1000 / 4000 |
5 | | 07'14" (+00'27") | 1000 / 5000 |
6 | | 07'04" (+00'17") | 1000 / 6000 |
7 | | 07'04" (+00'17") | 1000 / 7000 |
8 | | 07'16" (+00'29") | 1000 / 8000 |
9 | | 06'56" (+00'09") | 1000 / 9000 |
10 | | 06'58" (+00'11") | 1000 / 10000 |
11 | | 07'00" (+00'13") | 1000 / 11000 |
12 | | 06'57" (+00'10") | 1000 / 12000 |
13 | | 07'10" (+00'23") | 1000 / 13000 |
14 | | 07'08" (+00'21") | 1000 / 14000 |
15 | | 06'56" (+00'09") | 1000 / 15000 |
16 | | 06'53" (+00'06") | 1000 / 16000 |
17 | | 06'53" (+00'06") | 1000 / 17000 |
18 | | 06'47" | 1000 / 18000 |
19 | | 07'25" (+00'38") | 1000 / 19000 |
20 | | 07'34" (+00'47") | 1000 / 20000 |
21 | | 07'42" (+00'55") | 1000 / 21000 |
22 | | 07'18" (+00'31") | 1000 / 22000 |
23 | | 06'31" | 278 / 22278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 49.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'00" | 00:14'59" |
3 | 07'05" | 00:22'04" |
4 | 06'55" | 00:28'59" |
5 | 12'28" | 00:41'27" |
6 | 07'04" | 00:48'31" |
7 | 07'04" | 00:55'35" |
8 | 07'17" | 01:02'52" |
9 | 09'57" | 01:12'49" |
10 | 07'00" | 01:19'49" |
11 | 06'59" | 01:26'48" |
12 | 06'58" | 01:33'46" |
13 | 07'44" | 01:41'30" |
14 | 11'02" | 01:52'32" |
15 | 06'56" | 01:59'28" |
16 | 06'57" | 02:06'25" |
17 | 06'53" | 02:13'18" |
18 | 07'02" | 02:20'20" |
19 | 14'22" | 02:34'42" |
20 | 07'34" | 02:42'16" |
21 | 07'46" | 02:50'02" |
22 | 07'18" | 02:57'20" |
22.3 | 08'14" | 02:59'38" |