25.0 km | 02:49:47 | 06:46/km日期: 2016-02-21 06:22 - 卡路里: 1420 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'43" / 05'28" / 06'12" / 05'19" / 05'43" / 05'41" / 05'39" / 05'57" / 05'50" / 05'54" / 06'32" / 05'54" / 06'31" / 06'30" / 06'17" / 14'24" / 06'04" / 06'38" / 06'57" / 06'44" / 06'58" / 06'57" / 09'38" / 06'19" / 08'26" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'31" (+01'12") | 1000 / 13000 |
| 14 | | 06'30" (+01'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'57") | 1000 / 15000 |
| 16 | | 14'23" (+09'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+01'18") | 1000 / 18000 |
| 19 | | 06'57" (+01'38") | 1000 / 19000 |
| 20 | | 06'43" (+01'24") | 1000 / 20000 |
| 21 | | 06'58" (+01'39") | 1000 / 21000 |
| 22 | | 06'56" (+01'37") | 1000 / 22000 |
| 23 | | 09'38" (+04'19") | 1000 / 23000 |
| 24 | | 06'19" (+01'00") | 1000 / 24000 |
| 25 | | 08'25" (+03'06") | 1000 / 25000 |
| 26 | | 13'45" (+08'26") | 41 / 25041 |
15K 跌了一跤，包紮後跑回 25K 會場，棄賽
養傷後下次再來了
2月累積里程 :
78.13 km 
ASICS GT-2000 3 累積 :
1323.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'28" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 05'19" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'57" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'54" | 00:58'26" |
| 11 | 06'32" | 01:04'58" |
| 12 | 05'54" | 01:10'52" |
| 13 | 06'31" | 01:17'23" |
| 14 | 06'30" | 01:23'53" |
| 15 | 06'17" | 01:30'10" |
| 16 | 14'24" | 01:44'34" |
| 17 | 06'04" | 01:50'38" |
| 18 | 06'38" | 01:57'16" |
| 19 | 06'57" | 02:04'13" |
| 20 | 06'44" | 02:10'57" |
| 21 | 06'58" | 02:17'55" |
| 22 | 06'57" | 02:24'52" |
| 23 | 09'38" | 02:34'30" |
| 24 | 06'19" | 02:40'49" |
| 25 | 08'26" | 02:49'15" |
| 25.0 | 13'30" | 02:49'49" |
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