10.3 km | 01:09:23 | 06:42/km日期: 2016-02-03 18:54 - 總爬升: 220 m - 卡路里: 652 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'30" / 08'56" / 05'26" / 05'01" / 06'10" / 06'45" / 07'16" / 07'47" / 07'23" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'29") | 1000 / 1000 |
| 2 | | 08'56" (+03'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 06'45" (+01'45") | 1000 / 6000 |
| 7 | | 07'15" (+02'15") | 1000 / 7000 |
| 8 | | 07'46" (+02'46") | 1000 / 8000 |
| 9 | | 07'23" (+02'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 347 / 10347 |
2月累積里程 :
155.39 km 
雜牌的 我那ㄟ災 累積 :
82.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'56" | 00:16'26" |
| 3 | 05'26" | 00:21'52" |
| 4 | 05'01" | 00:26'53" |
| 5 | 06'10" | 00:33'03" |
| 6 | 06'45" | 00:39'48" |
| 7 | 07'16" | 00:47'04" |
| 8 | 07'47" | 00:54'51" |
| 9 | 07'23" | 01:02'14" |
| 10 | 05'16" | 01:07'30" |
| 10.3 | 05'24" | 01:09'23" |
展開計圈分析
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