10.1 km | 00:53:35 | 05:19/km日期: 2023-07-03 06:59 - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 174
Pace: 06'11" / 05'37" / 05'35" / 05'22" / 05'14" / 05'09" / 05'16" / 05'09" / 05'18" / 05'17" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 02'48" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
371.88 km 
ADIDAS Adios 7 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 05'09" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 10.1 | 02'54" | 00:54'17" |
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