17.0 km | 01:23:49 | 04:55/km日期: 2016-02-10 07:37 - 卡路里: 1102 Cal - 總步數: 15104 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 10°C - 濕度: 91%
Pace: 05'20" / 04'57" / 04'50" / 04'58" / 04'52" / 04'55" / 05'15" / 04'50" / 04'47" / 04'46" / 05'14" / 04'46" / 04'50" / 04'58" / 04'42" / 05'03" / 04'35" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'46") | 1004 / 1004 | 179 / 105 |
2 | | 04'54" (+00'22") | 1007 / 2012 | 183 / 111 |
3 | | 04'50" (+00'18") | 1009 / 3022 | 183 / 112 |
4 | | 04'55" (+00'23") | 1011 / 4033 | 181 / 112 |
5 | | 04'49" (+00'17") | 1006 / 5040 | 181 / 114 |
6 | | 04'53" (+00'21") | 1005 / 6045 | 181 / 112 |
7 | | 05'13" (+00'41") | 1005 / 7050 | 169 / 113 |
8 | | 04'46" (+00'14") | 1000 / 8051 | 185 / 112 |
9 | | 04'46" (+00'14") | 1002 / 9053 | 181 / 115 |
10 | | 04'47" (+00'15") | 1002 / 10056 | 181 / 115 |
11 | | 05'15" (+00'43") | 1008 / 11065 | 169 / 112 |
12 | | 04'42" (+00'10") | 1005 / 12071 | 184 / 115 |
13 | | 04'47" (+00'15") | 1009 / 13080 | 183 / 113 |
14 | | 04'56" (+00'24") | 1002 / 14082 | 176 / 114 |
15 | | 04'43" (+00'11") | 1006 / 15089 | 183 / 115 |
16 | | 05'00" (+00'28") | 1008 / 16098 | 177 / 112 |
17 | | 04'32" | 1002 / 17100 | 184 / 119 |
2月累積里程 : 83.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'57" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 04'58" | 00:20'05" |
5 | 04'52" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 05'15" | 00:35'07" |
8 | 04'50" | 00:39'57" |
9 | 04'47" | 00:44'44" |
10 | 04'46" | 00:49'30" |
11 | 05'14" | 00:54'44" |
12 | 04'46" | 00:59'30" |
13 | 04'50" | 01:04'20" |
14 | 04'58" | 01:09'18" |
15 | 04'42" | 01:14'00" |
16 | 05'03" | 01:19'03" |
17 | 04'35" | 01:23'38" |
17.0 | 08'59" | 01:23'49" |