16.1 km | 01:23:24 | 05:10/km日期: 2016-02-20 05:05 - 地點: 成蘆橋 - 天氣: 陰 - 卡路里: 877 Cal - 溫度: 14°C - 濕度: 77%
Pace: 03'09" / 05'06" / 05'10" / 05'02" / 04'56" / 04'48" / 04'56" / 05'09" / 05'02" / 05'05" / 05'14" / 05'13" / 05'22" / 04'53" / 05'08" / 05'16" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'40") | 1000 / 1000 |
2 | | 05'06" (+00'19") | 1000 / 2000 |
3 | | 05'09" (+00'22") | 1000 / 3000 |
4 | | 05'01" (+00'14") | 1000 / 4000 |
5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'56" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'21") | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 05'04" (+00'17") | 1000 / 10000 |
11 | | 05'14" (+00'27") | 1000 / 11000 |
12 | | 05'13" (+00'26") | 1000 / 12000 |
13 | | 05'21" (+00'34") | 1000 / 13000 |
14 | | 04'53" (+00'06") | 1000 / 14000 |
15 | | 05'07" (+00'20") | 1000 / 15000 |
16 | | 05'16" (+00'29") | 1000 / 16000 |
17 | | 05'37" (+00'50") | 105 / 16105 |
成蘆橋前→洲美橋前約1km 折往返
一大早身體暖的慢...沒暖身跑!
累累的...
2月累積里程 :
237.11 km adidas adizero adiPRENE+ 累積 :
675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 05'06" | 00:08'15" |
3 | 05'10" | 00:13'25" |
4 | 05'02" | 00:18'27" |
5 | 04'56" | 00:23'23" |
6 | 04'48" | 00:28'11" |
7 | 04'56" | 00:33'07" |
8 | 05'09" | 00:38'16" |
9 | 05'02" | 00:43'18" |
10 | 05'05" | 00:48'23" |
11 | 05'14" | 00:53'37" |
12 | 05'13" | 00:58'50" |
13 | 05'22" | 01:04'12" |
14 | 04'53" | 01:09'05" |
15 | 05'08" | 01:14'13" |
16 | 05'16" | 01:19'29" |
16.1 | 05'40" | 01:20'05" |