11.0 km | 00:51:09 | 04:38/km日期: 2016-02-20 05:13 - 卡路里: 645 Cal - 總步數: 9334 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 12°C - 濕度: 88%
Pace: 04'37" / 04'34" / 04'40" / 04'34" / 04'39" / 04'37" / 04'41" / 04'40" / 04'45" / 04'42" / 04'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'02") | 1003 / 1003 | 173 / 125 |
| 2 | | 04'33" | 1000 / 2004 | 178 / 122 |
| 3 | | 04'39" (+00'06") | 1002 / 3006 | 182 / 117 |
| 4 | | 04'35" (+00'02") | 1006 / 4013 | 182 / 119 |
| 5 | | 04'36" (+00'03") | 1008 / 5021 | 183 / 118 |
| 6 | | 04'35" (+00'02") | 1006 / 6028 | 184 / 118 |
| 7 | | 04'37" (+00'04") | 1002 / 7030 | 184 / 117 |
| 8 | | 04'41" (+00'08") | 1007 / 8037 | 185 / 115 |
| 9 | | 04'41" (+00'08") | 1001 / 9038 | 183 / 115 |
| 10 | | 04'41" (+00'08") | 1001 / 10040 | 182 / 116 |
| 11 | | 04'34" (+00'01") | 1000 / 11040 | 185 / 117 |
2月累積里程 :
181.78 km 
Saucony KINVARA 5 累積 :
631.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'39" | 00:23'04" |
| 6 | 04'37" | 00:27'41" |
| 7 | 04'41" | 00:32'22" |
| 8 | 04'40" | 00:37'02" |
| 9 | 04'45" | 00:41'47" |
| 10 | 04'42" | 00:46'29" |
| 11 | 04'33" | 00:51'02" |
| 11.0 | 05'08" | 00:51'09" |
留言 
展開計圈分析
