26.3 km | 02:40:44 | 06:06/km日期: 2023-07-02 05:39 - 總爬升: 401 m - 平均心率: 144 - 卡路里: 1758 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 05'36" / 14'07" / 05'48" / 06'01" / 06'01" / 07'15" / 05'29" / 07'55" / 11'00" / 17'38" / 14'04" / 09'30" / 05'59" / 09'16" / 06'45" / 07'49" / 07'27" / 45'29" / 06'49" / 05'33" / 05'19" / 06'56" / 05'36" / 06'04" / 30'38" / 06'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+01'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+00'40") | 1000 / 13000 |
| 14 | | 07'23" (+02'04") | 1000 / 14000 |
| 15 | | 06'45" (+01'26") | 1000 / 15000 |
| 16 | | 07'49" (+02'30") | 1000 / 16000 |
| 17 | | 07'27" (+02'08") | 1000 / 17000 |
| 18 | | 06'21" (+01'02") | 1000 / 18000 |
| 19 | | 06'49" (+01'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'36" (+00'17") | 1000 / 23000 |
| 24 | | 06'03" (+00'44") | 1000 / 24000 |
| 25 | | 06'32" (+01'13") | 1000 / 25000 |
| 26 | | 05'48" (+00'29") | 1000 / 26000 |
| 27 | | 04'22" | 292 / 26292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 41.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 14'07" | 00:19'43" |
| 3 | 05'48" | 00:25'31" |
| 4 | 06'01" | 00:31'32" |
| 5 | 06'01" | 00:37'33" |
| 6 | 07'15" | 00:44'48" |
| 7 | 05'29" | 00:50'17" |
| 8 | 07'55" | 00:58'12" |
| 9 | 11'00" | 01:09'12" |
| 10 | 17'38" | 01:26'50" |
| 11 | 14'04" | 01:40'54" |
| 12 | 09'30" | 01:50'24" |
| 13 | 05'59" | 01:56'23" |
| 14 | 09'16" | 02:05'39" |
| 15 | 06'45" | 02:12'24" |
| 16 | 07'49" | 02:20'13" |
| 17 | 07'27" | 02:27'40" |
| 18 | 45'29" | 03:13'09" |
| 19 | 06'49" | 03:19'58" |
| 20 | 05'33" | 03:25'31" |
| 21 | 05'19" | 03:30'50" |
| 22 | 06'56" | 03:37'46" |
| 23 | 05'36" | 03:43'22" |
| 24 | 06'04" | 03:49'26" |
| 25 | 30'38" | 04:20'04" |
| 26 | 06'30" | 04:26'34" |
| 26.3 | 04'23" | 04:27'51" |
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