13.7 km | 01:44:06 | 07:35/km日期: 2023-07-02 06:28 - 總爬升: 268 m - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 06'42" / 06'06" / 07'53" / 07'35" / 07'28" / 13'49" / 07'03" / 09'19" / 08'14" / 18'18" / 07'25" / 09'14" / 09'57" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'34" (+01'28") | 1000 / 4000 |
| 5 | | 07'27" (+01'21") | 1000 / 5000 |
| 6 | | 07'18" (+01'12") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 07'27" (+01'21") | 1000 / 8000 |
| 9 | | 08'13" (+02'07") | 1000 / 9000 |
| 10 | | 07'42" (+01'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 07'31" (+01'25") | 1000 / 12000 |
| 13 | | 08'31" (+02'25") | 1000 / 13000 |
| 14 | | 13'58" (+07'52") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 129.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 07'53" | 00:20'41" |
| 4 | 07'35" | 00:28'16" |
| 5 | 07'28" | 00:35'44" |
| 6 | 13'49" | 00:49'33" |
| 7 | 07'03" | 00:56'36" |
| 8 | 09'19" | 01:05'55" |
| 9 | 08'14" | 01:14'09" |
| 10 | 18'18" | 01:32'27" |
| 11 | 07'25" | 01:39'52" |
| 12 | 09'14" | 01:49'06" |
| 13 | 09'57" | 01:59'03" |
| 13.7 | 14'53" | 02:09'47" |
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