20.2 km | 02:00:44 | 05:58/km日期: 2023-07-02 05:07 - 平均心率: 162 - 卡路里: 1152 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94%
Pace: 06'16" / 06'07" / 06'07" / 06'02" / 06'14" / 06'06" / 06'05" / 05'49" / 06'35" / 05'49" / 05'47" / 05'52" / 05'53" / 05'48" / 06'09" / 05'50" / 05'43" / 05'39" / 05'34" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'06") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 312.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'06" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 05'49" | 00:48'46" |
| 9 | 06'35" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 05'47" | 01:06'57" |
| 12 | 05'52" | 01:12'49" |
| 13 | 05'53" | 01:18'42" |
| 14 | 05'48" | 01:24'30" |
| 15 | 06'09" | 01:30'39" |
| 16 | 05'50" | 01:36'29" |
| 17 | 05'43" | 01:42'12" |
| 18 | 05'39" | 01:47'51" |
| 19 | 05'34" | 01:53'25" |
| 20 | 06'00" | 01:59'25" |
| 20.2 | 05'50" | 02:00'47" |
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