11.4 km | 01:07:26 | 05:54/km日期: 2023-07-02 05:30 - 總爬升: 124 m - 平均心率: 153 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 06'08" / 06'38" / 05'43" / 05'32" / 08'40" / 05'42" / 12'48" / 06'33" / 05'39" / 14'04" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+01'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'40" | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 08'40" | 00:32'41" |
| 6 | 05'42" | 00:38'23" |
| 7 | 12'48" | 00:51'11" |
| 8 | 06'33" | 00:57'44" |
| 9 | 05'39" | 01:03'23" |
| 10 | 14'04" | 01:17'27" |
| 11 | 05'17" | 01:22'44" |
| 11.4 | 04'42" | 01:24'40" |
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