21.4 km | 01:52:01 | 05:13/km日期: 2016-02-19 17:13 - 地點: 大湖國小 - 天氣: 愈來愈冷 - 卡路里: 1234 Cal - 總步數: 19870 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 99%
Pace: 05'30" / 04'59" / 05'03" / 04'56" / 04'52" / 04'54" / 05'09" / 04'56" / 05'03" / 05'03" / 05'21" / 05'40" / 05'06" / 05'08" / 05'02" / 05'10" / 05'05" / 05'41" / 05'44" / 05'31" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'41") | 1002 / 1002 | 176 / 103 |
| 2 | | 05'00" (+00'12") | 1005 / 2007 | 179 / 111 |
| 3 | | 04'59" (+00'11") | 1003 / 3011 | 178 / 112 |
| 4 | | 04'57" (+00'09") | 1006 / 4017 | 179 / 112 |
| 5 | | 04'48" | 1000 / 5018 | 181 / 114 |
| 6 | | 04'55" (+00'07") | 1004 / 6022 | 181 / 112 |
| 7 | | 05'07" (+00'19") | 1005 / 7028 | 177 / 109 |
| 8 | | 04'53" (+00'05") | 1008 / 8037 | 179 / 114 |
| 9 | | 05'01" (+00'13") | 1005 / 9043 | 177 / 112 |
| 10 | | 05'02" (+00'14") | 1001 / 10044 | 179 / 110 |
| 11 | | 05'21" (+00'33") | 1001 / 11046 | 178 / 104 |
| 12 | | 05'37" (+00'49") | 1004 / 12051 | 172 / 102 |
| 13 | | 05'06" (+00'18") | 1007 / 13058 | 176 / 110 |
| 14 | | 05'04" (+00'16") | 1011 / 14070 | 177 / 111 |
| 15 | | 04'58" (+00'10") | 1001 / 15071 | 177 / 113 |
| 16 | | 05'09" (+00'21") | 1009 / 16081 | 177 / 108 |
| 17 | | 05'03" (+00'15") | 1006 / 17088 | 177 / 111 |
| 18 | | 05'40" (+00'52") | 1004 / 18092 | 168 / 104 |
| 19 | | 05'40" (+00'52") | 1002 / 19095 | 177 / 99 |
| 20 | | 05'32" (+00'44") | 1002 / 20097 | 176 / 102 |
| 21 | | 05'35" (+00'47") | 1002 / 21099 | 175 / 102 |
| 22 | | 05'46" (+00'58") | 421 / 21521 | 175 / 98 |
2月累積里程 :
160.70 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'09" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 05'03" | 00:50'25" |
| 11 | 05'21" | 00:55'46" |
| 12 | 05'40" | 01:01'26" |
| 13 | 05'06" | 01:06'32" |
| 14 | 05'08" | 01:11'40" |
| 15 | 05'02" | 01:16'42" |
| 16 | 05'10" | 01:21'52" |
| 17 | 05'05" | 01:26'57" |
| 18 | 05'41" | 01:32'38" |
| 19 | 05'44" | 01:38'22" |
| 20 | 05'31" | 01:43'53" |
| 21 | 05'36" | 01:49'29" |
| 21.4 | 06'00" | 01:52'01" |
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