8.8 km | 06:24:53 | 43:47/km日期: 2023-07-01 06:20 - 總爬升: 729 m - 卡路里: 673 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 80%
Pace: 31'31" / 24'25" / 41'05" / 64'32" / 75'52" / 44'53" / 32'12" / 42'06" / 35'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'29" (+07'02") | 1000 / 1000 |
2 | | 24'27" | 1000 / 2000 |
3 | | 41'04" (+16'37") | 1000 / 3000 |
4 | | 01:04'31" (+40'04") | 1000 / 4000 |
5 | | 01:15'52" (+51'25") | 1000 / 5000 |
6 | | 44'52" (+20'25") | 1000 / 6000 |
7 | | 32'12" (+07'45") | 1000 / 7000 |
8 | | 42'06" (+17'39") | 1000 / 8000 |
9 | | 35'48" (+11'21") | 789 / 8789 |
7月累積里程 : 106.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'31" | 00:31'31" |
2 | 24'25" | 00:55'56" |
3 | 41'05" | 01:37'01" |
4 | 64'32" | 02:41'33" |
5 | 75'52" | 03:57'25" |
6 | 44'53" | 04:42'18" |
7 | 32'12" | 05:14'30" |
8 | 42'06" | 05:56'36" |
8.8 | 35'48" | 06:24'53" |