| 全馬 | --:--:-- | --:-- | 第7馬官方成績 | 日期 | 2013-07-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | 3167 / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:08'34" | | 00:36'25" (+04'16") | | 00:44'15" (+12'06") | 01:25'26" (+16'52") | | 00:41'11" (+09'02") | | 00:37'38" (+05'29") | 01:35'57" (+27'23") | | 00:58'19" (+26'10") | | 00:54'42" (+22'33") | 01:43'44" (+35'10") | | 00:49'02" (+16'53") | |
日期: 2013-07-20 16:00 - 地點: 台南市安平區林默娘公園 - 天氣: 晴天很熱 - 平均心率: 123 - 卡路里: 2646 Cal - 溫度: 31°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'35") | 1006 / 1006 | 2 | | 06'01" | 1004 / 2010 | 3 | | 06'03" (+00'02") | 1013 / 3024 | 4 | | 06'32" (+00'31") | 1001 / 4025 | 5 | | 06'53" (+00'52") | 1004 / 5030 |
6 | | 07'32" (+01'31") | 1007 / 6038 | 7 | | 06'45" (+00'44") | 1009 / 7047 | 8 | | 09'11" (+03'10") | 1006 / 8053 | 9 | | 06'20" (+00'19") | 1008 / 9061 | 10 | | 06'36" (+00'35") | 1001 / 10063 | 11 | | 07'19" (+01'18") | 1007 / 11070 | 12 | | 10'52" (+04'51") | 1001 / 12071 | 13 | | 06'59" (+00'58") | 1000 / 13072 | 14 | | 07'27" (+01'26") | 1006 / 14078 | 15 | | 11'35" (+05'34") | 1001 / 15080 | 16 | | 06'45" (+00'44") | 1002 / 16082 | 17 | | 06'58" (+00'57") | 1006 / 17088 | 18 | | 10'27" (+04'26") | 1003 / 18092 | 19 | | 07'07" (+01'06") | 1005 / 19098 | 20 | | 09'55" (+03'54") | 1003 / 20101 | 21 | | 06'53" (+00'52") | 1008 / 21110 | 22 | | 06'39" (+00'38") | 1000 / 22110 | 23 | | 08'32" (+02'31") | 1010 / 23121 | 24 | | 07'18" (+01'17") | 1004 / 24126 | 25 | | 08'02" (+02'01") | 998 / 25125 | 26 | | 13'39" (+07'38") | 1007 / 26133 | 27 | | 07'48" (+01'47") | 1011 / 27145 | 28 | | 11'00" (+04'59") | 1004 / 28149 | 29 | | 18'17" (+12'16") | 1012 / 29161 | 30 | | 07'23" (+01'22") | 1003 / 30165 | 31 | | 06'52" (+00'51") | 1010 / 31175 | 32 | | 09'46" (+03'45") | 997 / 32173 | 33 | | 08'29" (+02'28") | 997 / 33170 | 34 | | 10'05" (+04'04") | 1006 / 34177 | 35 | | 20'57" (+14'56") | 1008 / 35186 | 36 | | 11'35" (+05'34") | 1000 / 36186 | 37 | | 07'47" (+01'46") | 999 / 37186 | 38 | | 09'54" (+03'53") | 1008 / 38194 | 39 | | 09'34" (+03'33") | 1003 / 39197 | 40 | | 08'29" (+02'28") | 1008 / 40205 | 41 | | 07'40" (+01'39") | 1003 / 41208 | 42 | | 08'56" (+02'55") | 1002 / 42211 |
吃吃喝喝的台南星光馬拉松,第一次在晚上跑馬拉松很好玩第一次的體驗,由於補給太棒了,所以吃太飽了,到後面找人聊天到終點..... 賽前宣言: 加油, 賽後評分: 很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.63 km MIZUNO WAVE AERO 11 累積 : 462.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'03" | 00:12'40" | 3 | 06'03" | 00:18'43" | 4 | 06'33" | 00:25'16" | 5 | 06'53" | 00:32'09" | 6 | 07'34" | 00:39'43" | 7 | 06'43" | 00:46'26" | 8 | 08'02" | 00:54'28" | 9 | 07'34" | 01:02'02" | 10 | 06'32" | 01:08'34" | 11 | 07'20" | 01:15'54" | 12 | 10'47" | 01:26'41" | 13 | 07'05" | 01:33'46" | 14 | 07'32" | 01:41'18" | 15 | 11'31" | 01:52'49" | 16 | 06'46" | 01:59'35" | 17 | 06'57" | 02:06'32" | 18 | 10'28" | 02:17'00" | 19 | 07'06" | 02:24'06" | 20 | 09'54" | 02:34'00" | 21 | 07'01" | 02:41'01" | 22 | 06'38" | 02:47'39" | 23 | 08'32" | 02:56'11" | 24 | 07'22" | 03:03'33" | 25 | 08'05" | 03:11'38" | 26 | 13'40" | 03:25'18" | 27 | 07'40" | 03:32'58" | 28 | 10'37" | 03:43'35" | 29 | 18'33" | 04:02'08" | 30 | 07'49" | 04:09'57" | 31 | 06'49" | 04:16'46" | 32 | 07'42" | 04:24'28" | 33 | 10'31" | 04:34'59" | 34 | 09'43" | 04:44'42" | 35 | 19'57" | 05:04'39" | 36 | 12'48" | 05:17'27" | 37 | 07'47" | 05:25'14" | 38 | 09'36" | 05:34'50" | 39 | 10'18" | 05:45'08" | 40 | 08'33" | 05:53'41" | 41 | 07'03" | 06:00'44" | 42 | 09'11" | 06:09'55" | 43 | 09'28" | 06:19'23" | 43.3 | 27'20" | 06:27'11" |
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