26.4 km | 03:02:15 | 06:54/km日期: 2016-02-08 11:37 - 總爬升: 184 m - 卡路里: 1565 Cal - 總步數: 25992 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 52%
Pace: 05'53" / 04'54" / 00'00" / 10'56" / 11'42" / 06'33" / 06'52" / 08'29" / 05'30" / 05'34" / 06'15" / 05'40" / 06'08" / 06'16" / 05'44" / 05'54" / 07'25" / 05'22" / 06'07" / 08'47" / 05'36" / 05'21" / 05'40" / 09'27" / 06'11" / 07'57" / 03'04" / 00'03" / 00'03" / 05'01" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'38") | 1007 / 1007 | 164 / 103 |
| 2 | | 11'08" (+05'56") | 1004 / 2011 | 91 / 98 |
| 3 | | 10'27" (+05'15") | 1005 / 3017 | 90 / 106 |
| 4 | | 10'14" (+05'02") | 1002 / 4019 | 120 / 81 |
| 5 | | 06'47" (+01'35") | 1004 / 5024 | 147 / 100 |
| 6 | | 08'30" (+03'18") | 1001 / 6026 | 120 / 97 |
| 7 | | 05'39" (+00'27") | 1007 / 7033 | 162 / 108 |
| 8 | | 05'24" (+00'12") | 1008 / 8042 | 171 / 108 |
| 9 | | 06'03" (+00'51") | 1003 / 9045 | 163 / 100 |
| 10 | | 05'52" (+00'40") | 1007 / 10053 | 173 / 98 |
| 11 | | 06'09" (+00'57") | 1006 / 11060 | 165 / 98 |
| 12 | | 06'27" (+01'15") | 1001 / 12061 | 140 / 110 |
| 13 | | 05'24" (+00'12") | 1008 / 13070 | 165 / 111 |
| 14 | | 05'58" (+00'46") | 1011 / 14081 | 159 / 104 |
| 15 | | 06'34" (+01'22") | 1004 / 15086 | 146 / 103 |
| 16 | | 06'16" (+01'04") | 1007 / 16094 | 153 / 104 |
| 17 | | 05'23" (+00'11") | 1000 / 17094 | 173 / 106 |
| 18 | | 09'20" (+04'08") | 1005 / 18100 | 102 / 104 |
| 19 | | 05'41" (+00'29") | 1001 / 19102 | 173 / 101 |
| 20 | | 05'12" | 1010 / 20112 | 178 / 107 |
| 21 | | 05'27" (+00'15") | 1002 / 21114 | 178 / 102 |
| 22 | | 09'34" (+04'22") | 1006 / 22120 | 106 / 98 |
| 23 | | 05'56" (+00'44") | 1003 / 23124 | 167 / 100 |
| 24 | | 07'19" (+02'07") | 1006 / 24130 | 131 / 103 |
| 25 | | 06'26" (+01'14") | 1003 / 25133 | 154 / 100 |
| 26 | | 05'58" (+00'46") | 1003 / 26137 | 170 / 97 |
| 27 | | 05'55" (+00'43") | 363 / 26500 | 166 / 101 |
2月累積里程 : 214.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'54" | 00:10'47" |
| 3 | --'--" | 00:10'47" |
| 5 | 10'56" | 00:21'43" |
| 6 | 11'42" | 00:33'25" |
| 7 | 06'33" | 00:39'58" |
| 8 | 06'52" | 00:46'50" |
| 9 | 08'29" | 00:55'19" |
| 10 | 05'30" | 01:00'49" |
| 11 | 05'34" | 01:06'23" |
| 12 | 06'15" | 01:12'38" |
| 13 | 05'40" | 01:18'18" |
| 14 | 06'08" | 01:24'26" |
| 15 | 06'16" | 01:30'42" |
| 16 | 05'44" | 01:36'26" |
| 17 | 05'54" | 01:42'20" |
| 18 | 07'25" | 01:49'45" |
| 19 | 05'22" | 01:55'07" |
| 20 | 06'07" | 02:01'14" |
| 21 | 08'47" | 02:10'01" |
| 22 | 05'36" | 02:15'37" |
| 23 | 05'21" | 02:20'58" |
| 24 | 05'40" | 02:26'38" |
| 25 | 09'27" | 02:36'05" |
| 26 | 06'11" | 02:42'16" |
| 27 | 07'57" | 02:50'13" |
| 28 | 03'04" | 02:53'17" |
| 29 | 00'03" | 02:53'20" |
| 30 | 00'03" | 02:53'23" |
| 31 | 05'01" | 02:58'24" |
| 26.4 | -1'-3" | 03:02'15" |
展開計圈分析
留言 
