8.3 km | 00:51:24 | 06:09/km日期: 2023-06-30 17:12 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73%
Pace: 03'42" / 06'55" / 07'42" / 04'37" / 07'55" / 06'22" / 06'13" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+01'38") | 9 / 1009 |
| 3 | | 11'29" (+08'00") | 402 / 1412 |
| 4 | | 03'42" (+00'13") | 1000 / 2412 |
| 5 | | 03'45" (+00'16") | 22 / 2434 |
| 6 | | 12'34" (+09'05") | 448 / 2883 |
| 7 | | 03'50" (+00'21") | 1000 / 3883 |
| 8 | | 05'38" (+02'09") | 9 / 3892 |
| 9 | | 14'15" (+10'46") | 455 / 4347 |
| 10 | | 03'54" (+00'25") | 1000 / 5347 |
| 11 | | 05'20" (+01'51") | 2 / 5350 |
| 12 | | 12'33" (+09'04") | 213 / 5564 |
| 13 | | 06'29" (+03'00") | 270 / 5834 |
| 14 | | 03'37" (+00'08") | 207 / 6042 |
| 15 | | 08'41" (+05'12") | 282 / 6324 |
| 16 | | 03'29" | 238 / 6563 |
| 17 | | 06'17" (+02'48") | 1000 / 7563 |
| 18 | | 05'40" (+02'11") | 761 / 8324 |
| 19 | | 10'16" (+06'47") | 18 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'55" | 00:10'37" |
| 3 | 07'42" | 00:18'19" |
| 4 | 04'37" | 00:22'56" |
| 5 | 07'55" | 00:30'51" |
| 6 | 06'22" | 00:37'13" |
| 7 | 06'13" | 00:43'26" |
| 8 | 06'04" | 00:49'30" |
| 8.3 | 05'35" | 00:51'25" |
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