10.1 km | 00:53:12 | 05:16/km日期: 2023-06-30 16:53 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74%
Pace: 05'22" / 05'24" / 05'09" / 05'09" / 05'16" / 05'06" / 05'11" / 05'24" / 05'24" / 05'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'08" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'20" (+00'15") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
138.63 km New Balance FuelCell Rebel 累積 :
1021.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'06" | 00:31'26" |
7 | 05'11" | 00:36'37" |
8 | 05'24" | 00:42'01" |
9 | 05'24" | 00:47'25" |
10 | 05'14" | 00:52'39" |
10.1 | 05'27" | 00:53'13" |