14.0 km | 01:04:31 | 04:35/km日期: 2016-02-18 13:32 - 卡路里: 821 Cal - 總步數: 11984 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 82%
Pace: 04'34" / 04'38" / 04'36" / 04'34" / 04'36" / 04'33" / 04'35" / 04'39" / 04'37" / 04'38" / 04'36" / 04'36" / 04'42" / 04'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'06") | 1003 / 1003 | 176 / 124 |
| 2 | | 04'36" (+00'10") | 1005 / 2009 | 181 / 119 |
| 3 | | 04'35" (+00'09") | 1001 / 3011 | 183 / 118 |
| 4 | | 04'32" (+00'06") | 1006 / 4017 | 184 / 119 |
| 5 | | 04'34" (+00'08") | 1004 / 5022 | 189 / 115 |
| 6 | | 04'31" (+00'05") | 1005 / 6028 | 188 / 117 |
| 7 | | 04'33" (+00'07") | 1005 / 7034 | 188 / 116 |
| 8 | | 04'38" (+00'12") | 1001 / 8035 | 187 / 114 |
| 9 | | 04'37" (+00'11") | 1008 / 9043 | 187 / 115 |
| 10 | | 04'34" (+00'08") | 1001 / 10044 | 186 / 116 |
| 11 | | 04'36" (+00'10") | 1010 / 11055 | 186 / 116 |
| 12 | | 04'33" (+00'07") | 1009 / 12064 | 186 / 117 |
| 13 | | 04'39" (+00'13") | 1007 / 13071 | 186 / 115 |
| 14 | | 04'26" | 1005 / 14077 | 185 / 121 |
2月累積里程 :
181.78 km 
saucony kinvara 7 累積 :
402.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'33" | 00:27'31" |
| 7 | 04'35" | 00:32'06" |
| 8 | 04'39" | 00:36'45" |
| 9 | 04'37" | 00:41'22" |
| 10 | 04'38" | 00:46'00" |
| 11 | 04'36" | 00:50'36" |
| 12 | 04'36" | 00:55'12" |
| 13 | 04'42" | 00:59'54" |
| 14 | 04'27" | 01:04'21" |
| 14.0 | 04'54" | 01:04'31" |
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