11.2 km | 01:06:15 | 05:56/km日期: 2023-04-03 16:13 - 總爬升: 311 m - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 05'34" / 05'21" / 05'38" / 08'26" / 05'42" / 06'20" / 15'36" / 06'03" / 06'29" / 06'03" / 06'10" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'13") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'56" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 06'20" (+01'00") | 1000 / 6000 |
7 | | 06'16" (+00'56") | 1000 / 7000 |
8 | | 06'03" (+00'43") | 1000 / 8000 |
9 | | 06'27" (+01'07") | 1000 / 9000 |
10 | | 06'03" (+00'43") | 1000 / 10000 |
11 | | 06'09" (+00'49") | 1000 / 11000 |
12 | | 04'27" | 158 / 11158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
166.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'38" | 00:16'33" |
4 | 08'26" | 00:24'59" |
5 | 05'42" | 00:30'41" |
6 | 06'20" | 00:37'01" |
7 | 15'36" | 00:52'37" |
8 | 06'03" | 00:58'40" |
9 | 06'29" | 01:05'09" |
10 | 06'03" | 01:11'12" |
11 | 06'10" | 01:17'22" |
11.2 | 04'25" | 01:18'04" |