11.0 km | 00:56:05 | 05:06/km日期: 2016-02-17 06:00 - 地點: 天母-雙溪河濱 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1077 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'53" / 05'05" / 05'30" / 05'09" / 05'29" / 05'24" / 05'17" / 05'08" / 04'59" / 05'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'07") | 296 / 296 |
| 2 | | 03'16" | 305 / 601 |
| 3 | | 05'41" (+02'25") | 310 / 912 |
| 4 | | 05'51" (+02'35") | 295 / 1207 |
| 5 | | 05'26" (+02'10") | 306 / 1514 |
| 6 | | 04'21" (+01'05") | 290 / 1804 |
| 7 | | 05'11" (+01'55") | 311 / 2116 |
| 8 | | 05'15" (+01'59") | 304 / 2420 |
| 9 | | 05'34" (+02'18") | 296 / 2717 |
| 10 | | 05'28" (+02'12") | 307 / 3024 |
| 11 | | 05'23" (+02'07") | 296 / 3320 |
| 12 | | 04'24" (+01'08") | 302 / 3623 |
| 13 | | 05'30" (+02'14") | 308 / 3932 |
| 14 | | 05'25" (+02'09") | 298 / 4230 |
| 15 | | 05'39" (+02'23") | 302 / 4533 |
| 16 | | 05'34" (+02'18") | 292 / 4826 |
| 17 | | 05'31" (+02'15") | 301 / 5127 |
| 18 | | 05'32" (+02'16") | 306 / 5434 |
| 19 | | 05'14" (+01'58") | 289 / 5723 |
| 20 | | 05'11" (+01'55") | 305 / 6028 |
| 21 | | 05'17" (+02'01") | 302 / 6331 |
| 22 | | 05'17" (+02'01") | 305 / 6636 |
| 23 | | 05'13" (+01'57") | 302 / 6939 |
| 24 | | 05'17" (+02'01") | 289 / 7228 |
| 25 | | 05'09" (+01'53") | 306 / 7535 |
| 26 | | 05'04" (+01'48") | 301 / 7837 |
| 27 | | 05'01" (+01'45") | 298 / 8136 |
| 28 | | 05'35" (+02'19") | 309 / 8446 |
| 29 | | 04'52" (+01'36") | 300 / 8747 |
| 30 | | 04'31" (+01'15") | 309 / 9057 |
| 31 | | 05'21" (+02'05") | 289 / 9346 |
| 32 | | 05'03" (+01'47") | 309 / 9655 |
| 33 | | 04'56" (+01'40") | 299 / 9955 |
| 34 | | 04'35" (+01'19") | 308 / 10264 |
| 35 | | 05'12" (+01'56") | 303 / 10568 |
| 36 | | 04'16" (+01'00") | 299 / 10868 |
忠誠路(三越-SOGO)-雙溪右岸-故宮(折返)-雙溪左岸-文昌橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
369.54 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'30" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'29" | 00:26'06" |
| 6 | 05'24" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 05'07" | 00:52'01" |
| 11.0 | 04'07" | 00:56'05" |
展開計圈分析
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