10.2 km | 00:52:43 | 05:09/km日期: 2016-02-18 05:46 - 地點: 田園風光 - 天氣: 陰天 - 卡路里: 671 Cal - 總步數: 9450 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'38" / 05'02" / 05'06" / 05'10" / 05'05" / 05'06" / 05'02" / 05'06" / 05'06" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'36") | 1006 / 1006 | 173 / 102 |
2 | | 04'59" | 1009 / 2016 | 182 / 109 |
3 | | 05'06" (+00'07") | 1011 / 3028 | 182 / 107 |
4 | | 05'03" (+00'04") | 1006 / 4034 | 181 / 108 |
5 | | 05'05" (+00'06") | 1006 / 5041 | 181 / 108 |
6 | | 05'02" (+00'03") | 1002 / 6043 | 180 / 110 |
7 | | 05'01" (+00'02") | 1000 / 7043 | 180 / 110 |
8 | | 05'05" (+00'06") | 1000 / 8044 | 180 / 109 |
9 | | 05'07" (+00'08") | 1003 / 9048 | 177 / 110 |
10 | | 05'05" (+00'06") | 1007 / 10056 | 174 / 112 |
11 | | 05'19" (+00'20") | 222 / 10278 | 172 / 108 |
2月累積里程 :
184.79 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'02" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 05'10" | 00:20'56" |
5 | 05'05" | 00:26'01" |
6 | 05'06" | 00:31'07" |
7 | 05'02" | 00:36'09" |
8 | 05'06" | 00:41'15" |
9 | 05'06" | 00:46'21" |
10 | 05'08" | 00:51'29" |
10.2 | 05'33" | 00:52'43" |