11.1 km | 01:33:21 | 08:23/km日期: 2023-06-28 18:16 - 平均心率: 123 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 03'07" / 08'00" / 07'06" / 08'28" / 08'11" / 07'25" / 09'34" / 07'03" / 08'32" / 09'01" / 09'24" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'38") | 1000 / 1000 |
| 2 | | 08'00" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+00'03") | 1000 / 3000 |
| 4 | | 08'28" (+01'26") | 1000 / 4000 |
| 5 | | 08'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'23" (+00'21") | 1000 / 6000 |
| 7 | | 09'34" (+02'32") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 08'31" (+01'29") | 1000 / 9000 |
| 10 | | 09'01" (+01'59") | 1000 / 10000 |
| 11 | | 09'24" (+02'22") | 1000 / 11000 |
| 12 | | 08'00" (+00'58") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 08'00" | 00:11'07" |
| 3 | 07'06" | 00:18'13" |
| 4 | 08'28" | 00:26'41" |
| 5 | 08'11" | 00:34'52" |
| 6 | 07'25" | 00:42'17" |
| 7 | 09'34" | 00:51'51" |
| 8 | 07'03" | 00:58'54" |
| 9 | 08'32" | 01:07'26" |
| 10 | 09'01" | 01:16'27" |
| 11 | 09'24" | 01:25'51" |
| 11.1 | 08'05" | 01:26'48" |
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